It is true, the MovNat Natural Movement Coaching System finds its roots in “La Methode Naturelle”.  But where does Methode Naturelle comes from?

The Internet makes many people believe that everything they need to know about anything is available online in a few clicks, but this is often not the case at all.

Georges Hebert

You [...]

Wildfitness, a successful fitness company, embraces the MovNat Coaching System!

By the beginning of April I traveled all the way from Seattle to Kenya to reach a beautiful place called Watamu by the Indian Ocean.

A few days later I started the MovNat instruction especially arranged for Wildfitness, a fitness vacation company based in the UK whose [...]

To our ancestors, running after things or running away from things was an almost everyday challenge.

Does the popular saying go “Watch TV for your life”  or “Wiggle on your WiiFit for your life”?  No. It clearly says “RUN for your life“.

Even though running has turned into a pure option that sounds like torture to the [...]

Here’s a great introduction to Christopher McDougall’s newest book “Born To Run” by my friend Barefoot Ted:

Born to Run

This is a masterpiece. A work on running that will define running for a new generation of runners.

Christopher McDougall asks a simple question: Why does my foot hurt?

His answer spans the centuries and [...]