A fitness concept that teaches you how to move naturally with ease, power and grace. You become very fit through the practice and that fitness is applicable to any area of life!
WHAT IS MOVNAT
MovNat is a fitness system based entirely on using the full range of our natural human movement abilities such as walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. MovNat is for everyone, it is progressive and safe, and supports physical competence and conditioning for any area of life.
OUR MISSION STATEMENT
To revolutionize physical education and fitness on a global scale by teaching a real-world physical competency and conditioning system, based on natural human movement skills, to support a lifetime of physical activity.
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