The 10 MovNat Principles©

MovNat is a fitness concept that teaches you how to move naturally with ease, power and grace. You become very fit through the practice and that fitness is applicable to any area of life.  MovNat is both a physical education system and activity that places at its core the full range of real-world, species-specific movement skills essential to the natural life of the human being.  Based on this, we have defined 10 essential principles that support the naturalness of the MovNat approach and practice:

1. Evolutionary

2. Instinctual

3. Universal

4. Practical

5. Vital

6. Unspecialized

7. Efficient

8. Adaptive

9. Cooperative (blog post coming soon)

10. Environmental (blog post coming soon)

Copyright © 2012 MovNat

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