Rediscovering Movement: A Navy SEAL’s Experience with MovNat
By Rob Dubois Since my military retirement almost 20 years ago, I’ve been training and coaching clients on the importance of tending to all four essential parts of a healthy… Read More
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3 Natural Movements for Spinal Mobility
Unnatural, sedentary living creates a lot of tension and immobility in and around the spine, which leads to pain, weakness and other negative effects all throughout our torso (e.g. back… Read More
True Movement Freedom (Step by Step)
True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to… Read More
How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement
By Valerie Nuytten, Mother and Level 2 MovNat Certified Trainer Jérôme Rattoni has been coaching me for the last year, and I am incredibly grateful for all the help I… Read More
Why Natural Movement is for the Entire Medical Profession
By: Thomas Berkery, PT, DPT, MCT When attempting to provide participants a guide for how to integrate Natural Movement into their rehabilitation practice, I believe what would be most of… Read More
How to Level up Your Movement Abilities
By Danny Clark Have you ever seen a movement that you really want to be able to perform, but just can’t figure out how to get there yourself? Maybe the… Read More
When Ancestral Running Meets MovNat
How MovNat Helps in Ultra Trail Running Performance By Vitor Carrara, Exercise Physiologist and Level 2 MovNat Certified Trainer It’s not just running. We know that! There’s a common consensus… Read More
The Definitive Guide to Vaulting Over Obstacles
How to Vault Over Obstacles with Maximum Ease, Safety, and Efficiency By Alex Schenker, MovNat Team Instructor and Expert Trainer Imagine that you’re leisurely running on a minimally maintained trail… Read More
Movement VS Exercise for Health & Injury Rehab: A Doctor’s Perspective
By Dr. Cody Schellhaas PT, DPT We were born to move. Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and… Read More
Loaded Carries: The Definitive Guide to Carrying Heavy or Awkward Objects with Ease
The Definitive Guide to Loaded Carries: Training Principles and Progressions, Efficient Carry Positions, the Strongest Grips, and More! By Stefano Tripney, MovNat Team Instructor and Master Trainer I’m often reminded… Read More
From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm
By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed… Read More
Your Natural Movement Toolkit for More Autonomy and Independence
3 Ways MovNat Can Prepare You For Your First or Next Adventure By Chris Redig, MovNat Master Trainer When you look at the average Westerner the words dangerous, powerful and… Read More
Mobility Training: Not Just for Tight People
By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tight have trouble to get anywhere near, for example, a Deep… Read More
MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck
Audra Holck, a physical education teacher at Chinook Trail Middle School in Colorado Springs, Colorado, has a unique approach to her physical education classes: she only teaches MovNat. As a… Read More
How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement
The best thing about MovNat is that you don’t have to be fit to move – you have to move to be fit. That’s what makes it such a great… Read More
12 Lessons I’ve Learned from 12 Years of Natural Movement
By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew… Read More
Introducing the New-and-Improved MovNat Local Partner Licensing Program
With Natural Movement being introduced into new settings (e.g. MovNat Medical, MovNat in Schools, etc.), MovNat continues to grow and expand into new territory, necessitating some major updates to our… Read More
MovNat & Precision Nutrition: Natural Movement & Natural Food
Why did we partner with Precision Nutrition? Because we feel they’re a perfect fit for the MovNat ethos and the mindset we encourage! We both take a non-dogmatic, middle-of-the-road approach… Read More
MovNat Mobility – FREE CLASS
Want to try a mobility class with MovNat Master Instructor, Danny Clark? This is a full body class with a special emphasis on the shoulders that was live-streamed on our… Read More
The 3 Mobility Systems and the Best Strategies to Maximize Them
2 Advanced Strategies to Rapidly Improve Your Mobility and Make it Last By Danny Clark, MovNat Performance Director Do you want to move beyond just becoming more flexible, but also… Read More