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	<title>Comments on: &#8220;Born to Run&#8221; by Christopher McDougall</title>
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	<link>http://movnat.com/born-to-run-by-christopher-mcdougall/</link>
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		<title>By: runner</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-674</link>
		<dc:creator>runner</dc:creator>
		<pubDate>Sat, 26 Dec 2009 23:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-674</guid>
		<description>I&#039;m reading the book and it is great. i was just wondering if the whole book and story actually happend to christopher mcdougal.</description>
		<content:encoded><![CDATA[<p>I&#8217;m reading the book and it is great. i was just wondering if the whole book and story actually happend to christopher mcdougal.</p>
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		<title>By: Joe C</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-601</link>
		<dc:creator>Joe C</dc:creator>
		<pubDate>Wed, 16 Sep 2009 02:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-601</guid>
		<description>This was by far one of the most interesting and inspiring book I have read in a long time.  I never thought I was a good runner.  My shins always hurt, and I had no lung capacity.  While reading this book, I started taking my dog on the trails in the woods...barefoot.  We made it three miles on the first try, and HE got tired and turned around to go back.  No shin pain...and I was able to breathe the whole time.  Thank you Chris...and thank you Erwan for recommending it!</description>
		<content:encoded><![CDATA[<p>This was by far one of the most interesting and inspiring book I have read in a long time.  I never thought I was a good runner.  My shins always hurt, and I had no lung capacity.  While reading this book, I started taking my dog on the trails in the woods&#8230;barefoot.  We made it three miles on the first try, and HE got tired and turned around to go back.  No shin pain&#8230;and I was able to breathe the whole time.  Thank you Chris&#8230;and thank you Erwan for recommending it!</p>
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		<title>By: Richard K</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-471</link>
		<dc:creator>Richard K</dc:creator>
		<pubDate>Sun, 26 Jul 2009 13:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-471</guid>
		<description>This book is absolutely brilliant. I couldn&#039;t put it down and was sad to finish it. Then I went for a run and took my shoes off...</description>
		<content:encoded><![CDATA[<p>This book is absolutely brilliant. I couldn&#8217;t put it down and was sad to finish it. Then I went for a run and took my shoes off&#8230;</p>
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		<title>By: Christian</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-332</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Wed, 08 Jul 2009 21:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-332</guid>
		<description>This book is absolute gold.  I do question some of the nutritional advice, and the arguments made, but the physiology is all A-1 spot-on.  And yeah, it&#039;s definitely one of the most inspiring things I&#039;ve read in a long time.  I can&#039;t stop talking about it - since finishing it I&#039;ve paraded it around to let every runner I know about it.  It&#039;s inspired me to start running distance again, but this time barefoot.</description>
		<content:encoded><![CDATA[<p>This book is absolute gold.  I do question some of the nutritional advice, and the arguments made, but the physiology is all A-1 spot-on.  And yeah, it&#8217;s definitely one of the most inspiring things I&#8217;ve read in a long time.  I can&#8217;t stop talking about it &#8211; since finishing it I&#8217;ve paraded it around to let every runner I know about it.  It&#8217;s inspired me to start running distance again, but this time barefoot.</p>
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	<item>
		<title>By: CrisBetewsky</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-328</link>
		<dc:creator>CrisBetewsky</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-328</guid>
		<description>Some of us even don&#039;t realize the importance of this information. What a pity.</description>
		<content:encoded><![CDATA[<p>Some of us even don&#8217;t realize the importance of this information. What a pity.</p>
]]></content:encoded>
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		<title>By: Scotty P</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-180</link>
		<dc:creator>Scotty P</dc:creator>
		<pubDate>Thu, 11 Jun 2009 19:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-180</guid>
		<description>This is a great book!  Not only was it fun to read, it also educated me on the world of running.  Each time I picked the book up I was motivated to run more!</description>
		<content:encoded><![CDATA[<p>This is a great book!  Not only was it fun to read, it also educated me on the world of running.  Each time I picked the book up I was motivated to run more!</p>
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	<item>
		<title>By: Cloud</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-131</link>
		<dc:creator>Cloud</dc:creator>
		<pubDate>Sat, 30 May 2009 08:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-131</guid>
		<description>http://www.survival-international.org/

just the address for a website who fight for tribal peoples, much like the Tarahumara.

great book too! thank you!:)</description>
		<content:encoded><![CDATA[<p><a href="http://www.survival-international.org/" rel="nofollow">http://www.survival-international.org/</a></p>
<p>just the address for a website who fight for tribal peoples, much like the Tarahumara.</p>
<p>great book too! thank you!:)</p>
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	<item>
		<title>By: Jared</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-97</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Tue, 26 May 2009 04:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-97</guid>
		<description>Thanks so much for this recommendation!  I just finished the book; not only is it filled with lots of great information, it tells an amazing story about a unique and inspiring group of people.  One of the most motivating things I&#039;ve come across in a while, makes me want to run!!!!</description>
		<content:encoded><![CDATA[<p>Thanks so much for this recommendation!  I just finished the book; not only is it filled with lots of great information, it tells an amazing story about a unique and inspiring group of people.  One of the most motivating things I&#8217;ve come across in a while, makes me want to run!!!!</p>
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	<item>
		<title>By: Max</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-81</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Sun, 17 May 2009 21:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-81</guid>
		<description>Thanks for the links. Interesting. Makes me want to read through the book now.</description>
		<content:encoded><![CDATA[<p>Thanks for the links. Interesting. Makes me want to read through the book now.</p>
]]></content:encoded>
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	<item>
		<title>By: Born to Run</title>
		<link>http://movnat.com/born-to-run-by-christopher-mcdougall/comment-page-1/#comment-69</link>
		<dc:creator>Born to Run</dc:creator>
		<pubDate>Tue, 12 May 2009 14:50:11 +0000</pubDate>
		<guid isPermaLink="false">http://movnat.com/?p=373#comment-69</guid>
		<description>Already read the book and you&#039;re right. It was amazing. I enjoyed every page of it.</description>
		<content:encoded><![CDATA[<p>Already read the book and you&#8217;re right. It was amazing. I enjoyed every page of it.</p>
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