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I can remember observing the lack of movement and vitality in adults when I was just a 5- year-old boy. Growing up, I understood instinctively that I would have to keep moving, never stop moving. Growing up, I witnessed the physical problems and the decline of the people around me. Even then, I was trying to [...] The experience of MovNat in Thailand … Join us in March. For this blog entry, a dictionary will be very handy. I had to buy one, and I have used it for pretty much every MovNat workshop I’ve conducted in Thailand. Here’s why: Traumatophobia, Heliophobia, Aquaphobia, Claustrophobia, Mysophobia, Acrophobia, Spheksophobia, Arachnophobia, Gelotophobia, Thalassophobia, and Atychiphobia. Have fun, and [...] Erwan Le Corre will be presenting at PaleoFX Ancestral Momentum – Theory to Practice Symposium, March 14-17, in Austin, Texas. The goal of the conference is to foster collaboration among fitness professionals, healthcare professionals, nutritionists, research scientists and laypersons who approach their respective practices from an evolutionary perspective. Erwan will present the goal-specific programming using the MovNat [...] In an effort to maximize exposure about living, eating, and moving primally, Mark Sisson of Mark’s Daily Apple is offering a sweet deal (including a hefty list of valuable freebies) for those who purchase his new book The Primal Blueprint 21-Day Total Body Transformation between October 18 and 24. A practical, action-oriented guide, Mark’s new [...] Just back from the Ancestral Health Symposium at UCLA and my mind is buzzing with exuberance and ideas. In brief, the short story is simple: This was an outrageously inspirational event, not just for me personally, but for anyone interested in themes of health, human origins and primal living. This event will ripple all across [...] As members of the “Paleo/Primal/Evolutionary/Ancestral” movement we often find ourselves wondering about how our faraway ancestors used to live their lives, but seem quick to forget that there are still some uncontacted human populations out there that have never ceased living the way our ancestors did. Their lifestyle is the purest form of Paleo living we [...] Robert Sapolsky has been studying for decades the causes of stress as well as its effects on our bodies. He is a doing a fantastic job at sharing with us very valuable insights about ourselves in a way that is quite accessible. Extremely well-spoken person and truly inspiring. If you’re interested in the science behind the [...] Of course, this is a very mischievous title! Our Paleolithic ancestors living in their original environment naturally created the Original Human Diet . Recently, modern scientists such as Loren Cordain studied and brought to light the science behind it and called it “Paleodiet”. From what I could learn about this book, it was a cookbook based [...] |
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Frank Forencich's Exuberant Animal
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