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Frank Forencich, creator of Exuberant Animal, specializes in the field of Evolutionary health and offers resources related to health, performance, and the human predicament. Frank is a friend of MovNat and Erwan Le Corre, so we are glad to share his most recent book, Stresscraft: A Whole-Life Approach to Health and Performance. According to Frank, we have Continue reading Frank Forencich’s New Book: Stresscraft
The 8th MovNat Principle is: Adaptive. Contextual demands Adaptability is the essence of evolution, or, if you prefer, of natural life. Biologically, you have a brain - primarily, in order to produce adaptable, complex movement. So, not surprisingly, movement adaptability is at the very core of the MovNat practice. When you Continue reading The 8th MovNat Principle: Adaptive If I had no idea what MovNat is and I was reading this article about “exercising like a caveman,” I would probably find the whole thing a little scary, but also intriguing and seriously fun stuff. Despite a slight distortion of reality (did I really say I was “being the healthiest man”? Ah, certainly not!) Continue reading On ‘Exercising Like a Caveman’: Commentary by Erwan Le Corre Erwan Le Corre will be presenting at PaleoFX Ancestral Momentum – Theory to Practice Symposium, March 14-17, in Austin, Texas. The goal of the conference is to foster collaboration among fitness professionals, healthcare professionals, nutritionists, research scientists and laypersons who approach their respective practices from an evolutionary perspective. Erwan will present the goal-specific programming using the MovNat Continue reading PaleoFX Austin and Erwan Le Corre I like to say that that “movement comes from the inside out.” When teaching movement efficiency, MovNat instructors frequently remind trainees to be “mindful” when moving. It doesn’t mean that we need to think of movement in an analytical way when moving, but we do want to sharpen our proprioceptive sense to finely tune motor-control. Continue reading The real reason for brains In an effort to maximize exposure about living, eating, and moving primally, Mark Sisson of Mark’s Daily Apple is offering a sweet deal (including a hefty list of valuable freebies) for those who purchase his new book The Primal Blueprint 21-Day Total Body Transformation between October 18 and 24. A practical, action-oriented guide, Mark’s new Continue reading Help our primal friend Mark Sisson’s new book become a NYT bestseller ! Just back from the Ancestral Health Symposium at UCLA and my mind is buzzing with exuberance and ideas. In brief, the short story is simple: This was an outrageously inspirational event, not just for me personally, but for anyone interested in themes of health, human origins and primal living. This event will ripple all across Continue reading Guest Blog Entry by Frank Forencich: Don’t we want more from the Paleo than diet? Erwan recently stopped by Underground Wellness Radio to discuss health, fitness and the importance of moving naturally with Diane Sanfilippo of Balanced Bites. Diane will participate to her first MovNat workshop with us in West Virginia early July, together with Jimmy Moore and Gray Cook. What a line-up! Erwan was also interviewed by Hank Garner Continue reading Interviews of Erwan by Underground Wellness, LowCarbHank and Livin’LaVidaLowCarb As members of the “Paleo/Primal/Evolutionary/Ancestral” movement we often find ourselves wondering about how our faraway ancestors used to live their lives, but seem quick to forget that there are still some uncontacted human populations out there that have never ceased living the way our ancestors did. Their lifestyle is the purest form of Paleo living we Continue reading Rediscovering the real Paleo people |
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