Science that inspires: Robert Sapolsky

Robert Sapolsky has been studying for decades the causes of stress as well as its effects on our bodies.  He is  a doing a fantastic job at sharing with us very valuable insights about ourselves in a way that is quite accessible.  Extremely well-spoken person and truly inspiring.

If you’re interested in the science behind the

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MovNat number 1 trend in 2010!

That’s quite THE Christmas gift.  Not only the latest issue of Outside Mag features a lengthy article about us, but they have just released their Top 10 Health & Fitness Trends of 2010 in which they also ranked MovNat/Paleo Fitness number one!

Knowing that Outside magazine is America’s leading active-lifestyle and adventure-travel magazine, this is quite

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Did the French invent the Paleodiet?

Of course, this is a very mischievous title!  Our Paleolithic ancestors living in their original environment naturally created the Original Human Diet .  Recently, modern scientists such as Loren Cordain studied and brought to light the science behind it and called it “Paleodiet”.

From what I could learn about this book, it was a cookbook based

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A SICFIT Production: The Erwan Le Corre Interviews, Final Part

Erwan Le Corre Talks about his friendships with Robb Wolf, John Durant, Christopher McDougall and what he expects of the Primal Movement.
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“Change Your Body, Change the World.”

“Change Your Body, Change the World” is Frank Forencich latest book.  If you are not yet familiar with Frank’s work, I warmly recommend that you check him out.

“Welcome to “Big Health,” the idea that individual, social and environmental health are complementary reflections of one another.  If we change one

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The rEvolution will be televised

My friends Robb Wolf and Greg Carver just went on TV and did a fantastic job at spreading the word about Paleo nutrition, MovNat and overall evolutionary lifestyle.  The show is hosted by Bryce Wylde, a highly knowledgeable and respected homeopathic doctor and functional medicine nutritionist and also known as one of Canada’s leading

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Podcast interview with guest Erwan Le Corre

“In this inspiring interview, we explore with Erwan the nature of practical and adaptive movement that enables truly excelling in health and fitness, as well as an ethics of contributing to the well-being of others (an emphasis on collaboration rather than competition). MovNat brings about a feelings of personal empowerment,

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In Search of the Perfect Human Diet

Fundraiser for Documentary Series

I was recently introduced to CJ Hunt and his fantastic project by my friend, Robb Wolf. CJ’s true-life story is very inspiring, beginning in 1978 when paramedics brought him back to life at the age of 24 after suffering a

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First Ancestral Health Symposium

To become aware of our current health predicament and how ancestral wisdom and natural laws can improve our modern lives is the first step necessary to change.  A learning process must take place that will eventually lead to practical applications in our day-to-day lives within the

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“Born to Run” by Christopher McDougall

Here’s a great introduction to Christopher McDougall’s newest book “Born To Run” by my friend Barefoot Ted:

Born to Run

This is a masterpiece. A work on running that will define running for a new generation of runners.

Christopher McDougall asks a simple question: Why does my foot hurt?

His answer spans the centuries and

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