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If you‘ve been an air traveller in the last few years, you‘ve probably heard of Eyjafjallajökull, a glacier rising 1650 meters above sea level on a tiny island in the middle of the Atlantic, and most notably known for its ash-spewing capabilities. Recently, some friends and I walked to it‘s summit. It was an adventurous journey Continue reading MovNat in the Land of Ice and Fire I just wrapped up my 1-Day MovNat workshop in Arizona. I had been looking forward to getting a better understanding of MovNat for a number of years. Having read a few articles, watched a few videos and checked out their Facebook page, I figured I had a pretty good idea of what I was getting Continue reading The MovNat 1-Day: A Challenge That Leaves You Ready for More: Guest Post by Christopher Rutz As a team instructor for MovNat, every weekend is an adventure. This past weekend was no exception as I journeyed to a new frontier – Vancouver, British Columbia. I am becoming quite comfortable in unfamiliar settings, but I admit I was a little nervous about this trip to Canada. I mean, Tim Horton’s, hockey (actually Continue reading MovNat Will Change You: Commentary by Instructor, Kellen Milad 800.000 years ago in the African Savannah, a hominid shows his son how to use sharp stones as primitive tools to cut some pieces of meat and organs quickly from a dead animal they have found. 800 years ago, a farmer in France shows his son how to use a scythe to harvest their crops Continue reading MovNat Workshops and the Learning Process Enjoy this guest post by blogger Karen Phelps who recently attended a MovNat 1-day workshop. Karen is a freelance writer and editor living amongst the hills and trees of Ashland, OR. She blogs about Paleo nutrition and lifestyle at PaleoPeriodical.com. “I attended MovNat’s one day workshop in Eugene, OR in January, and imagine my surprise to discover Continue reading One Woman’s Perspective on the MovNat 1-Day Workshop Introduction by Clifton Harski, MovNat Master Instructor, who has instructed close to 50 workshops and more than 800 participants in the last year. Teaching workshops has become second nature to me, almost routine. Every so often, a workshop rolls around and something new and really cool happens. Our workshop in Newberg, OR was one of those workshops. “Going in Continue reading 1-Day Workshop: 50 or Older? Gotta MovNat! MovNat asks us to go out on a limb in more ways than one. Yes, it prepares us for our up close and personal with tree bark, but it also challenges us to interact with our environment, whether that be indoors, outdoors, urban, or rural, in ways humans have long ditched in favor of sitting, Continue reading Let Go of Self-Consciousness and Move Naturally 71 years old, playing more than ever In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia. Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness regimen. I had read an article Continue reading MovNat Moves for Seniors, By Robert “Bob” McMillan |
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Workout The World Forgot
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