inspiration « MovNat®: Explore Your True Nature™

With a new perception comes a new mindset and with a new mindset comes a new experience. #MovNat >> 13 hours ago
1 month left to register for our 1 day workshop in Fredericksburg, VA! http://t.co/2OAzzXhV >> 16 hours ago
Don't buy into mono-dimensional training regimens. Exercising should reflect how rich and varied life is. #MovNat >> 2012/02/02
@luizgmartinez No scheduled plans in south america in the next year or more. Prereqs are for everywhere. >> 2012/02/01
"MovNat certification: a personal perspective from Erwan Le Corre." http://t.co/5ydSPXoP >> 2012/02/01
MovNat certification: a personal perspective from Erwan Le Corre http://t.co/5ydSPXoP >> 2012/02/01

MovNat Certification: A Personal Perspective from Founder Erwan Le Corre

I can remember observing the lack of movement and vitality in adults when I was just a 5- year-old boy.

Growing up, I understood instinctively that I would have to keep moving, never stop moving. Growing up, I witnessed the physical problems and the decline of the people around me. Even then, I was trying to [...]

Guest Blog Entry by Gray Cook: A glimpse into a better future...

The Cook Family with Erwan and Vic

I’ve been teaching, training, and rehabilitating movement since 1990 when I became a Physical Therapist and certified strength coach. Since then I’ve accumulated many other letters behind my name. All the credentials don’t really mean much if they don’t change you or improve you in some way. So [...]

Science that inspires: Robert Sapolsky

Robert Sapolsky has been studying for decades the causes of stress as well as its effects on our bodies. He is a doing a fantastic job at sharing with us very valuable insights about ourselves in a way that is quite accessible. Extremely well-spoken person and truly inspiring.

If you’re interested in the science behind the [...]

A Happy New Year starts with some MovNat in the cold winter

While I am currently coaching 7-day workshops in Thailand, most of you find themselves in the Northern hemisphere, struggling with harsh weather conditions.

If you have access to a suitable venue, training indoors may be a better option when weather conditions get really challenging outside. Yet, nothing beats the fun of practicing MovNat outdoors. Even [...]

300 Second Interview by Fitness Explorer Darryl Edwards

Darryl and Erwan

Original interview on thefitnessexplorer.com.

Why MovNat?
MovNat is a synthesis of my philosophy and practice. In a nutshell it’s my lifestyle that can be shared, taught and transmitted. I’ve been researching and working on this for 20 years.

MovNat the notion of natural movement, a practice, a discipline, fitness regimen, physical [...]

Are you a carboholic?

This is another inspiring rant by healthy lifestyle advocate and visionary Jack Lalanne. How many people today are still dying of “sugarholism”? How many lives have been ruined because of a sky-high glycemic index diet, or “carboholic diet”?

Sugar addiction is not only found in the dependency of food products containing sugar, high-fructose corn syrup and [...]

Podcast interview with guest Erwan Le Corre

“In this inspiring interview, we explore with Erwan the nature of practical and adaptive movement that enables truly excelling in health and fitness, as well as an ethics of contributing to the well-being of others (an emphasis on collaboration rather than competition). MovNat brings about a feelings of personal empowerment, [...]

“You can’t go against nature!”

Jack Lalanne is one among the few of my real-life heroes, despite I was not brought up in the US and only heard about him a few years ago. I am amazed at what a visionary he was at that time and how his message is still so much to the point and powerful today. [...]