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If you‘ve been an air traveller in the last few years, you‘ve probably heard of Eyjafjallajökull, a glacier rising 1650 meters above sea level on a tiny island in the middle of the Atlantic, and most notably known for its ash-spewing capabilities. Recently, some friends and I walked to it‘s summit. It was an adventurous journey Continue reading MovNat in the Land of Ice and Fire I just wrapped up my 1-Day MovNat workshop in Arizona. I had been looking forward to getting a better understanding of MovNat for a number of years. Having read a few articles, watched a few videos and checked out their Facebook page, I figured I had a pretty good idea of what I was getting Continue reading The MovNat 1-Day: A Challenge That Leaves You Ready for More: Guest Post by Christopher Rutz
The 8th MovNat Principle is: Adaptive. Contextual demands Adaptability is the essence of evolution, or, if you prefer, of natural life. Biologically, you have a brain - primarily, in order to produce adaptable, complex movement. So, not surprisingly, movement adaptability is at the very core of the MovNat practice. When you Continue reading The 8th MovNat Principle: Adaptive From MovNat Founder, Erwan Le Corre, and the MovNat team Life is a non-linear path, and unexpected turns and events are sometimes unavoidable. Fortunately, life is also a path which we are able to at least partly design for ourselves! After more than a year of excellence within the MovNat team, Clifton Harski, one of our main instructors, Continue reading MovNat: Change Brings Challenges and Opportunities As a team instructor for MovNat, every weekend is an adventure. This past weekend was no exception as I journeyed to a new frontier – Vancouver, British Columbia. I am becoming quite comfortable in unfamiliar settings, but I admit I was a little nervous about this trip to Canada. I mean, Tim Horton’s, hockey (actually Continue reading MovNat Will Change You: Commentary by Instructor, Kellen Milad A few weeks ago I instructed my first MovNat workshop in Durham, North Carolina. Luckily, thanks to my training in practical skills and deep, non-panic breathing, I survived the experience and even managed to enjoy myself. Needless to say, I was a little nervous. On the car ride to the gym, I repeatedly scanned my fourteen Continue reading Connecting with MovNat and the Moment: Instructor Amy Heidbreder on Teaching Her First Workshop It’s natural, but is it efficient? In the previous blog entries, we’ve seen that moving naturally means moving in a human species-specific way and that those movement aptitudes are evolutionary, instinctual, and universal. Since every human being possesses those fundamental aptitudes, anyone can do it. ‘Anyone can run, jump, balance, lift and carry, etc…to some extent at Continue reading The 7th MovNat Principle: Efficient If I had no idea what MovNat is and I was reading this article about “exercising like a caveman,” I would probably find the whole thing a little scary, but also intriguing and seriously fun stuff. Despite a slight distortion of reality (did I really say I was “being the healthiest man”? Ah, certainly not!) Continue reading On ‘Exercising Like a Caveman’: Commentary by Erwan Le Corre |
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Workout The World Forgot
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