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Tired but happy. I think that’s how we all felt after attending the London MovNat workshop last weekend. It was a great day. The workshop was an excellent introduction to all that is MovNat – loads of great ideas and techniques, with lots to go away and practice. I was glad to have [...] Click on each image below to read the articles! “Corre Principles.” By Laine Bergeson “Naturally Fit.” By Jen Sinkler “Behind the Scenes” Video Interview With Erwan Le Corre Or watch the video directly here! // Share| I like to say that that “movement comes from the inside out.” When teaching movement efficiency, MovNat instructors frequently remind trainees to be “mindful” when moving. It doesn’t mean that we need to think of movement in an analytical way when moving, but we do want to sharpen our proprioceptive sense to finely tune motor-control. [...] We have just listed 44 MovNat workshops from January thru May in 2012, with more to come! We are excited to be able to offer these workshops at the lowered price of $230 (vs 2011 prices of $280 early bird, and $320 regular). While we have lowered our event prices, we are still offering [...] Because running is natural to every human being, anyone can run. But can anyone run with efficiency? In other words, can you run skillfully? There is a widespread notion that what is natural cannot be learned or taught. This is a romantic misconception. Natural ability and efficient skill are separate from one another. Our natural [...] Here I sit with 3 MovNat sessions (two WV 5-day workshops with Erwan Le Corre, and one Montreal 2-day with Vic Verdier) and 2.5 years of natural movement behind me. I could recount in detail the various health and fitness benefits I enjoy or how I move better, but there are many such excellent testimonials [...] Though prepping this meal should take only a couple minutes, eating it should not. The concept of “eating mindfully” is rehashed on every blog and news site these days, but a quick stroll downtown during lunch is all it takes to see few are listening. Tablet devices and smartphones have [...] Paradigm-changing. Progressive. Refreshing. These are the words that come to mind when I reflect on the Functional Movement Screen (FMS) workshop led by Gray Cook and Lee Burton that Erwan, Vic, and I (Jamie) attended in mid-August. If you’re not already familiar with the FMS or Gray and Lee’s work, I highly recommend you [...] MovNat asks us to go out on a limb in more ways than one. Yes, it prepares us for our up close and personal with tree bark, but it also challenges us to interact with our environment, whether that be indoors, outdoors, urban, or rural, in ways humans have long ditched in favor of sitting, [...] |
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Frank Forencich's Exuberant Animal
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