Natural human movement abilities, shaped by our collective evolutionary heritage and biology, belong to every human being, regardless of gender, ethnicity, cultural or religious background.
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People are constantly evolving – growing up, growing older, and unfortunately, growing away from what I believe is our natural self and being. Philosophy aside, humans are movers by nature. It’s how we’ve come to populate the entire planet. These days, though, we move less than we ever have and the little movement that we do Continue reading MovNat and the Athlete: Guest Post by Rudy Thomas, Strength & Conditioning Coach, UCSD In the last entry, we discussed how moving naturally is part of our evolutionary and genetic agenda. Moving naturally is instinctual – an innate behavior, and it is the second MovNat principle. It is for this reason that young children start moving naturally without any instruction and even before the full development of language. Have Continue reading The 2nd MovNat Principle: Instinctual Enjoy this guest post by blogger Karen Phelps who recently attended a MovNat 1-day workshop. Karen is a freelance writer and editor living amongst the hills and trees of Ashland, OR. She blogs about Paleo nutrition and lifestyle at PaleoPeriodical.com. “I attended MovNat’s one day workshop in Eugene, OR in January, and imagine my surprise to discover Continue reading One Woman’s Perspective on the MovNat 1-Day Workshop Dear MovNat friends, We’ve got something awesome for you today. Click the banner below to attend this virtual event hosted by health blogger, Sean Croxton. This event has incredible speakers and presentations to download, including Erwan Le Corre’s presentation today, so don’t miss it! Oh, and it’s FREE to attend this virtual event. In this first-of-it’s-kind online event, Continue reading Erwan Presents at the Paleo Summit Today The Evolutionary Foundation of Naturalness Baked "naturals"? The word “natural” is probably one of the most evident, yet most misunderstood and confusing words. What is natural is always popular and will always draw the attention and interest of anyone in search for authenticity and health. Many products today are labeled as “natural” even where they’re not, Continue reading The 1st MovNat Principle: Evolutionary Erwan Le Corre is a featured speaker at the first Paleo Summit, hosted by Sean Croxton of Underground Wellness. The event begins on Feb. 26th and Erwan’s presentation is Feb. 27th. “MovNat is a fitness concept that teaches you how to move naturally with ease, power and grace. You become very fit through the practice and that Continue reading Erwan Le Corre and MovNat at the Paleo Summit Feb. 26th The 10 MovNat Principles© MovNat© is a fitness concept that teaches you how to move naturally with ease, power, and grace. You become very fit through the practice, and that fitness is applicable to any area of life. MovNat is both a physical education system and activity that places at its core the full range Continue reading Moving Naturally? The 10 MovNat Principles© Introduction by Clifton Harski, MovNat Master Instructor, who has instructed close to 50 workshops and more than 800 participants in the last year. Teaching workshops has become second nature to me, almost routine. Every so often, a workshop rolls around and something new and really cool happens. Our workshop in Newberg, OR was one of those workshops. “Going in Continue reading 1-Day Workshop: 50 or Older? Gotta MovNat! In our previous entry, we observed that the most effective way that every animal species becomes fit and remains optimally fit is through species-specific locomotion, i.e., by moving naturally. Therefore, it’s logical to believe that human beings could attain incredible fitness by following a species-specific approach. This species-specific approach is at the core of the MovNat philosophy Continue reading Moving Naturally? The MovNat Movement Skills© |
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