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Lately I’ve been thinking back to several years ago, when I decided to fully dedicate my time and energies, indeed my whole self, to what would become known as “MovNat.” I remember the almost obsessive dedication to create (or, rather, re-create) both a concept of fitness and a method for physical education, both Continue reading 2012: Moving Forward, Naturally! We are happy to announce our 2012 Summer 5 Day workshop schedule. These workshops give participants the unique opportunity to reconnect with their true nature in the beautiful woods of WV. Participants will enjoy camping, learn lots of new movement techniques, become a part of the MovNat “tribe“, and most of all have fun. July 6-11 Continue reading 2012 Summer 5 Day Workshops! To all of our NSCA-certified followers, the NSCA recertification deadline of December 31, 2011 is quickly approaching. Do you have your required number of continuing education units (CEUs) yet? Remember, our one-day MovNat Fundamentals workshops are approved by the NSCA Continuing Education Provider Program as 0.6 CEUs, and at the holiday workshop price of only Continue reading NSCA Recertification Reminder! Tired but happy. I think that’s how we all felt after attending the London MovNat workshop last weekend. It was a great day. The workshop was an excellent introduction to all that is MovNat – loads of great ideas and techniques, with lots to go away and practice. I was glad to have Continue reading Guest Blog Entry: Tired but happy Click on each image below to read the articles! “Corre Principles.” By Laine Bergeson “Naturally Fit.” By Jen Sinkler “Behind the Scenes” Video Interview With Erwan Le Corre Or watch the video directly here! // Share| I like to say that that “movement comes from the inside out.” When teaching movement efficiency, MovNat instructors frequently remind trainees to be “mindful” when moving. It doesn’t mean that we need to think of movement in an analytical way when moving, but we do want to sharpen our proprioceptive sense to finely tune motor-control. Continue reading The real reason for brains We have just listed 44 MovNat workshops from January thru May in 2012, with more to come! We are excited to be able to offer these workshops at the lowered price of $230 (vs 2011 prices of $280 early bird, and $320 regular). While we have lowered our event prices, we are still offering Continue reading 2012 Domestic 1 & 2 Day Workshop Schedule Here I sit with 3 MovNat sessions (two WV 5-day workshops with Erwan Le Corre, and one Montreal 2-day with Vic Verdier) and 2.5 years of natural movement behind me. I could recount in detail the various health and fitness benefits I enjoy or how I move better, but there are many such excellent testimonials Continue reading MovNat is a Tribe Though prepping this meal should take only a couple minutes, eating it should not. The concept of “eating mindfully” is rehashed on every blog and news site these days, but a quick stroll downtown during lunch is all it takes to see few are listening. Tablet devices and smartphones have Continue reading A MovNat Breakfast |
MovNat: Move with Power and Grace
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Train MovNat 5 Days with Us!
MovNat in Thailand
MovNat is for Everyone
MovNat Indoors at Impact
MovNat Cooperative Training
Workout The World Forgot
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