Barefoot running « MovNat®: Explore Your True Nature™

MovNat Montreal: 2-day Workshop Reflections by David Salmon

“As an amoeba, it’s very difficult to hunt wild animals. Try moving around with no limbs, using just your shoulder blades. It took a long time for humans to develop to the point of being able to move well, like we can today. Let’s review the process…”

This was the engaging introduction to MovNat given

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Guest post by Steve Gangemi: Endurance Oriented MovNat Training

Hunter-gatherers were constantly active, alternating hard physical days with less demanding days as often as they could. Their routines were balanced, promoting strength, agility, and aerobic and anaerobic endurance, thereby ensuring that their health remained intact. For the most part, their activity kept them strong and injury-free. It’s most likely that the majority of hunter-gatherers

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Real-life testimonial: Nicky Sciolino

Two years ago I started feeling like a slug. I had always been very active, but I was getting sick of going to the gym and doing the same workouts every day. Other than martial arts a few days a week, I felt like I needed a treadmill or a room full of weight

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Guest Post by Dr. Stephen Gangemi: A 6-Time Hawaii Ironman Finisher and Holistic Doc's perspective on MovNat

I recently spent a week living beside Erwan Le Corre, Vic Verdier, Clifton Harski and eleven other MovNat attendees, training quite differently than I have for, well, anything. For the past 20 years I’ve been immersed in the triathlon and endurance arena, having competed in 20 Ironman races, including 6 Ironman Hawaii World Championships. Countless

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Gray Cook, FMS and MovNat 5-day workshops

Summer is upon us and things are beginning to heat up around the MovNat camp! In just a few days, the MovNat Team will be transplanted to Summersville Lake Retreat in West Virginia for the
annual MovNat 5-day workshops that will take place weekly from June 20th-July 30th. Both formats of
the 5-day workshop, ‘Reawakening’ and ‘Expansion’,

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One-day Workshops Recap

Charlotte, NC, Washington DC, San Diego, CA, San Francisco, CA, Colorado Springs, CO, Portland, OR, Seattle, WA, and Washington DC again…Wow! I’ve been all over the US and met a lot of awesome people. Four of the last eight clinics were sold out, and 5 of the next 8 are already sold out as well.

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One-day Workshops: Santa Barbara, Atlanta and Miami

Week two of the MovNat spring 2011 one-day workshop tour saw me travel to Santa Barbara for our most intimate group-3 great participants. It’s a shame that we didn’t have more because the location was great for some MovNatting. I’ve got to get back to that small but gorgeous city and explore.

After my trip to

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MovNat number 1 trend in 2010!

That’s quite THE Christmas gift. Not only the latest issue of Outside Mag features a lengthy article about us, but they have just released their Top 10 Health & Fitness Trends of 2010 in which they also ranked MovNat/Paleo Fitness number one!

Knowing that Outside magazine is America’s leading active-lifestyle and adventure-travel magazine, this is quite

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MovNat in Outside Mag!

I am thrilled that Outside magazine, America’s leading active-lifestyle and adventure-travel magazine, is featuring MovNat in their January 2011 issue. MovNat, and with it the entire Paleo movement, is again, getting a great media exposure with another excellent feature-length article in a major US magazine, less than 2 years after Men’s Health in April 2009.

Paleo

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1st Annual NYC Barefoot Run recap

I have just returned from a trip to New York City, where I held a successful One Day MovNat Fundamentals clinic in Central Park, but also attended the 1st annual NYC barefoot run. It was a fantastic non-competitive run, with around 300 barefoot runners. All of which were totally thrilled to gather on Governor

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MovNat Montreal: 2-day Workshop Reflections by David Salmon

Guest post by Steve Gangemi: Endurance Oriented MovNat Training

Real-life testimonial: Nicky Sciolino

Guest Post by Dr. Stephen Gangemi: A 6-Time Hawaii Ironman Finisher and Holistic Doc's perspective on MovNat

Gray Cook, FMS and MovNat 5-day workshops

One-day Workshops Recap

One-day Workshops: Santa Barbara, Atlanta and Miami

MovNat number 1 trend in 2010!

MovNat in Outside Mag!

1st Annual NYC Barefoot Run recap

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