Barefoot « MovNat®: Explore Your True Nature™

Welcome to Our New MovNat International Instructor, Joseph Bartz

Joseph Bartz grew up by the beautiful Baltic Sea in Rostock, Germany, where he trained in track and field and tennis. Later, he trained in Bujinkan Budo Taijutsu and also discovered Parkour, which he has been practicing since 2006.

He was never really that intrigued by tennis and track and field, because he liked

Continue reading Welcome to Our New MovNat International Instructor, Joseph Bartz

MovNat: A Physical Therapist's Perspective

I spent all day yesterday playing in the woods. Really, no joke. When I got home, I was covered in dirt, sweat, bruises, and sunburn. I haven’t been that happy in a while!

I was fortunate enough to take a MovNat class with Instructor Amy Heidbreder at Rock Creek Park in Washington, D.C. We couldn’t have

Continue reading MovNat: A Physical Therapist’s Perspective

Guest Post by Dr. Stephen Gangemi: MovNat and Kids

“The typical kid today isn’t outside much, and most aren’t moving as they should be even while they are indoors.”

They’ve developed awkward, uncoordinated movements as a result of being immobile, wearing modern footwear, and eating a highly processed and nutrient devoid diet.

Share|
Print PDF

Guest post by Steve Gangemi: Endurance Oriented MovNat Training

Hunter-gatherers were constantly active, alternating hard physical days with less demanding days as often as they could. Their routines were balanced, promoting strength, agility, and aerobic and anaerobic endurance, thereby ensuring that their health remained intact. For the most part, their activity kept them strong and injury-free. It’s most likely that the majority of hunter-gatherers

Continue reading Guest post by Steve Gangemi: Endurance Oriented MovNat Training

Guest Post by Lori Crock: Outta Your Comfort Zone? My Experience of MovNat

Last week I went on my own to a week-long outdoor program called MovNat … moving naturally. It was an experience I have to tell you about because we all need to get out of our comfort zones once in a while. It is tricky to explain MovNat because it is much more than what

Continue reading Guest Post by Lori Crock: Outta Your Comfort Zone? My Experience of MovNat

MovNat tribe-building!

Tribe-building!

MovNat training brings people together, regardless of their background. They run, jump, climb, balance, jump, swim, lift, carry, fight together. They train, move, cook and eat together. They suffer and laugh together. They constantly encourage each other.

People who attend our 5-day MovNat workshops become more than mere participants. They become members of the MovNat

Continue reading MovNat tribe-building!

2nd ANNUAL NEW YORK CITY BAREFOOT RUN

—
2nd ANNUAL NEW YORK CITY BAREFOOT RUN
September 24-25, 2011

“The Woodstock of Wild Human Animal Mayhem” – Christopher McDougall

Don’t miss the definitive minimalist running event in the world.

Two days of events for both beginners and experts. Barefoot running and natural movement clinics.
Minimalist footwear expo. Talks and panel discussions. The Run on historic

Continue reading 2nd ANNUAL NEW YORK CITY BAREFOOT RUN

“We are adaptive, we are skilled, we are versatile and we are amazing.”

It’s 3.30pm on a Friday afternoon and as I look at the office clock for the tenth time since lunch I rationalize that it’s finally reasonable for me to log off and head to the airport. After all, I have a 6.45pm flight and as a seasoned traveler I know just how many things can

Continue reading “We are adaptive, we are skilled, we are versatile and we are amazing.”

MovNat: weapon of mass re-construction

It’s 6 o’clock in the morning and the annoying buzz of the alarm clock wakes Gary up, definitely ending the night’s sleep too soon. It’s raining outside and Gary knows what that means: traffic, slow cars, a long commute and an unhealthy breakfast eaten in his car. Gary will strictly follow the Doughnuts Diet today.

But

Continue reading MovNat: weapon of mass re-construction

Paradise a la MovNat: Sea, sun and sweat!

What does a soldier from Australia, a real estate agent from France, a writer from Canada or a Personal trainer from the UK have in common? A nice suntan? A few bruises? Some sore muscles? Some mud and a large smile on their face? Yes, but a lot more than

Continue reading Paradise a la MovNat: Sea, sun and sweat!

Welcome to Our New MovNat International Instructor, Joseph Bartz

MovNat: A Physical Therapist's Perspective

Guest Post by Dr. Stephen Gangemi: MovNat and Kids

Guest post by Steve Gangemi: Endurance Oriented MovNat Training

Guest Post by Lori Crock: Outta Your Comfort Zone? My Experience of MovNat

MovNat tribe-building!

2nd ANNUAL NEW YORK CITY BAREFOOT RUN

“We are adaptive, we are skilled, we are versatile and we are amazing.”

MovNat: weapon of mass re-construction

Paradise a la MovNat: Sea, sun and sweat!

Newsletter

MovNat Videos

Facebook

Inspiration

Post Categories