What is the best way to exercise? How do you become fit? What is the most effective method for optimal physical development? Nowadays, there are hundreds, if not thousands of fitness concepts offered, all promising to get you in shape in no time, often presenting themselves as “revolutionary” or being the outcome of “cutting-edge science”. [...]
My friends Robb Wolf and Greg Carver just went on TV and did a fantastic job at spreading the word about Paleo nutrition, MovNat and overall evolutionary lifestyle. The show is hosted by Bryce Wylde, a highly knowledgeable and respected homeopathic doctor and functional medicine nutritionist and also known as one of Canada’s leading [...]
A forerunner of the Internet? Or a sadly-accurate harbinger of our modern zoo lifestyle?
Notice the lack of space, nature, natural light, fresh air, movement, and of course, genuine human interaction. Whatever we truly need is lacking. Could this sterile environment be even further away from the [...]