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It’s natural, but is it efficient? In the previous blog entries, we’ve seen that moving naturally means moving in a human species-specific way and that those movement aptitudes are evolutionary, instinctual, and universal. Since every human being possesses those fundamental aptitudes, anyone can do it. ‘Anyone can run, jump, balance, lift and carry, etc…to some extent at Continue reading The 7th MovNat Principle: Efficient MovNat has been fortunate to be featured in numerous, prominent publications and in many blogs. On Feb 4th, we had the pleasure of working with Washington Post writer, Vicky Hallet , who attended a 1-day MovNat workshop in Washington DC. Vicky did a fantastic job in the workshop, moving through all of the drills with determination Continue reading MovNat Featured in the Washington Post: Commentary by Master Instructor, Clifton Harski Last summer, my friend and client, Lori Crock, attended a MovNat workshop and came back pretty fired up. She invited me to attend the 1-day outdoor. It was eye-opening on many levels, especially learning new movements and being introduced to a new physical fitness system. That 1-day had just scratched the surface; I had to Continue reading Learning MovNat is Making Me a Better Strength Coach: Guest Post by Jeff Turner People are constantly evolving – growing up, growing older, and unfortunately, growing away from what I believe is our natural self and being. Philosophy aside, humans are movers by nature. It’s how we’ve come to populate the entire planet. These days, though, we move less than we ever have and the little movement that we do Continue reading MovNat and the Athlete: Guest Post by Rudy Thomas, Strength & Conditioning Coach, UCSD The experience of MovNat in Thailand … Join us in March. For this blog entry, a dictionary will be very handy. I had to buy one, and I have used it for pretty much every MovNat workshop I’ve conducted in Thailand. Here’s why: Traumatophobia, Heliophobia, Aquaphobia, Claustrophobia, Mysophobia, Acrophobia, Spheksophobia, Arachnophobia, Gelotophobia, Thalassophobia, and Atychiphobia. Have fun, and Continue reading MovNat in Thailand: Surmounting Fears and Challenges My family and I spent 5 days in Nebo, West Virginia attending a workshop called MovNat. Prior to going, my friends and family would ask me where we were going this year on our family vacation. When I told them, they were like “you are going where, and doing what?” They thought we had lost Continue reading Guest Blog Entry by Danielle Cook: A Memorable vacation Tired but happy. I think that’s how we all felt after attending the London MovNat workshop last weekend. It was a great day. The workshop was an excellent introduction to all that is MovNat – loads of great ideas and techniques, with lots to go away and practice. I was glad to have Continue reading Guest Blog Entry: Tired but happy |
MovNat: Move with Power and Grace
MovNat in London
Train MovNat 5 Days with Us!
MovNat in Thailand
MovNat is for Everyone
MovNat Indoors at Impact
MovNat Cooperative Training
Workout The World Forgot
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