Coaching « MovNat®: Explore Your True Nature™

Guest Post by Lori Crock: Outta Your Comfort Zone? My Experience of MovNat

Last week I went on my own to a week-long outdoor program called MovNat … moving naturally. It was an experience I have to tell you about because we all need to get out of our comfort zones once in a while. It is tricky to explain MovNat because it is much more than what

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Gray Cook, FMS and MovNat 5-day workshops

Summer is upon us and things are beginning to heat up around the MovNat camp! In just a few days, the MovNat Team will be transplanted to Summersville Lake Retreat in West Virginia for the
annual MovNat 5-day workshops that will take place weekly from June 20th-July 30th. Both formats of
the 5-day workshop, ‘Reawakening’ and ‘Expansion’,

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Our 5-day MovNat workshops now NSCA CEU Provider too.

MovNat is pleased to announce that our Five-Day MovNat Workshops, held at Summersville Lake in West Virginia and recently featured in Outside Mag, have been approved by the National Strength & Conditioning Association Certification Committee as an authorized continuing education event.

Professionals who hold the NSCA-CSCS or NSCA-CPT credential can earn up to 2.0 CEUs (20

Continue reading Our 5-day MovNat workshops now NSCA CEU Provider too.

The MovNat Level 1 Certification is on its way

The MovNat Coaching System Level 1 Certification Program is currently under development, with the first certification events anticipated to take place in late 2011! This is very exciting news for us here at MovNat, as we have been working very hard since the first announcement was made back in 2009

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MovNat: weapon of mass re-construction

It’s 6 o’clock in the morning and the annoying buzz of the alarm clock wakes Gary up, definitely ending the night’s sleep too soon. It’s raining outside and Gary knows what that means: traffic, slow cars, a long commute and an unhealthy breakfast eaten in his car. Gary will strictly follow the Doughnuts Diet today.

But

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One-day Workshops: Santa Barbara, Atlanta and Miami

Week two of the MovNat spring 2011 one-day workshop tour saw me travel to Santa Barbara for our most intimate group-3 great participants. It’s a shame that we didn’t have more because the location was great for some MovNatting. I’ve got to get back to that small but gorgeous city and explore.

After my trip to

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MovNat Spring 2011 One-day workshop series

The first stop in the MovNat Spring 2011 workshop series was in Palm Springs on March 5th. This was
one of two workshops which had MovNat founder Erwan Le Corre and myself, MovNat Instructor Clifton Harski.
The clinic had 18 participants that traveled from throughout California, as well as from Arizona and the Pacific Northwest.

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Paradise a la MovNat: Sea, sun and sweat!

What does a soldier from Australia, a real estate agent from France, a writer from Canada or a Personal trainer from the UK have in common? A nice suntan? A few bruises? Some sore muscles? Some mud and a large smile on their face? Yes, but a lot more than

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MovNat for sport performance: The perspective of a world champion

Can a MovNat program benefit the specialized athlete?

Here you will find the testimonial of Jonas Colting, about his MovNat experience in Summersville Lake, West Virginia last summer. Jonas is a Swedish professional triathlete, two-time winner of the Ultraman World Championships and two-time medalist of the ITU Long Distance World Championships:

This was the best spent five

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Part II of the Erwan Le Corre Interviews

In this second part of the interview made by SicFit.com, I discuss Parkour and Crossfit in relation to MovNat.

Visit sicfit.com for more Videos
Erwan Le Corre

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Guest Post by Lori Crock: Outta Your Comfort Zone? My Experience of MovNat

Gray Cook, FMS and MovNat 5-day workshops

Our 5-day MovNat workshops now NSCA CEU Provider too.

The MovNat Level 1 Certification is on its way

MovNat: weapon of mass re-construction

One-day Workshops: Santa Barbara, Atlanta and Miami

MovNat Spring 2011 One-day workshop series

Paradise a la MovNat: Sea, sun and sweat!

MovNat for sport performance: The perspective of a world champion

Part II of the Erwan Le Corre Interviews

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