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In Search of The Perfect Human Diet survival: the movement for tribal peoples Ancestral Health Symposium The Paleo Solution The Primal Blueprint

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Let Go of Self-Consciousness and Move Naturally

MovNat asks us to go out on a limb in more ways than one.  Yes, it prepares us for our up close and personal with tree bark, but it also challenges us to interact with our environment, whether that be indoors, outdoors, urban, or rural, in ways humans have long ditched in favor of sitting, [...]

A Happy New Year starts with some MovNat in the cold winter

While I am currently coaching 7-day workshops in Thailand, most of you find themselves in the Northern hemisphere, struggling with harsh weather conditions.

If you have access to a suitable venue, training indoors may be a better option when weather conditions get really challenging outside.  Yet, nothing beats the fun of practicing MovNat outdoors.  Even [...]

A forerunner of the modern human zoo

A forerunner of the Internet?  Or a sadly-accurate harbinger of our modern zoo lifestyle?

Notice the lack of space, nature, natural light,  fresh air,  movement, and of course, genuine human interaction. Whatever we truly need is lacking. Could this sterile environment be even further away from the [...]

Survival International - The movement for tribal peoples

You have probably noted that movnat.com does not host advertisement banners, especially commercial ones.

But I feel so passionately about the work of Survival International which  has helped endangered tribes around the world for over 40 years  that I have decided to host their banner. I strongly urge you to learn more [...]