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The 8th MovNat Principle is: Adaptive. Contextual demands Adaptability is the essence of evolution, or, if you prefer, of natural life. Biologically, you have a brain - primarily, in order to produce adaptable, complex movement. So, not surprisingly, movement adaptability is at the very core of the MovNat practice. When you Continue reading The 8th MovNat Principle: Adaptive As a team instructor for MovNat, every weekend is an adventure. This past weekend was no exception as I journeyed to a new frontier – Vancouver, British Columbia. I am becoming quite comfortable in unfamiliar settings, but I admit I was a little nervous about this trip to Canada. I mean, Tim Horton’s, hockey (actually Continue reading MovNat Will Change You: Commentary by Instructor, Kellen Milad MovNat asks us to go out on a limb in more ways than one. Yes, it prepares us for our up close and personal with tree bark, but it also challenges us to interact with our environment, whether that be indoors, outdoors, urban, or rural, in ways humans have long ditched in favor of sitting, Continue reading Let Go of Self-Consciousness and Move Naturally While I am currently coaching 7-day workshops in Thailand, most of you find themselves in the Northern hemisphere, struggling with harsh weather conditions. If you have access to a suitable venue, training indoors may be a better option when weather conditions get really challenging outside. Yet, nothing beats the fun of practicing MovNat outdoors. Even Continue reading A Happy New Year starts with some MovNat in the cold winter You have probably noted that movnat.com does not host advertisement banners, especially commercial ones. But I feel so passionately about the work of Survival International which has helped endangered tribes around the world for over 40 years that I have decided to host their banner. I strongly urge you to learn more Continue reading Survival International – The movement for tribal peoples |
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Workout The World Forgot
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