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The 8th MovNat Principle is: Adaptive. Contextual demands Adaptability is the essence of evolution, or, if you prefer, of natural life. Biologically, you have a brain - primarily, in order to produce adaptable, complex movement. So, not surprisingly, movement adaptability is at the very core of the MovNat practice. When you Continue reading The 8th MovNat Principle: Adaptive It’s natural, but is it efficient? In the previous blog entries, we’ve seen that moving naturally means moving in a human species-specific way and that those movement aptitudes are evolutionary, instinctual, and universal. Since every human being possesses those fundamental aptitudes, anyone can do it. ‘Anyone can run, jump, balance, lift and carry, etc…to some extent at Continue reading The 7th MovNat Principle: Efficient If I had no idea what MovNat is and I was reading this article about “exercising like a caveman,” I would probably find the whole thing a little scary, but also intriguing and seriously fun stuff. Despite a slight distortion of reality (did I really say I was “being the healthiest man”? Ah, certainly not!) Continue reading On ‘Exercising Like a Caveman’: Commentary by Erwan Le Corre No natural human movement aptitude is optional Real-world, practical physical competency means a certain level of physical and mental preparedness. Some of those demands are predictable, some are not. You never know which movement aptitudes and physical or mental quality will come in handy. Continue reading The 6th MovNat Principle: Unspecialized I was recently contacted by Robert Lansdell from Lynnwood, Washington. This is a story I wanted to share with you, as it illustrates how being “real-world fit” does not only improves how you move and feel on a daily basis, but can also prove to be a vital condition to getting out of a tight Continue reading Vital: a fundamental MovNat Principle Moving Naturally. It is Vital. In the last entry, we covered the 4th MovNat principle, Practical, and explained that true self-confidence stems from real-world physical competency. As a matter of fact, the ability to effectively and efficiently perform practical physical actions is not only useful in day-to-day life, it can prove to be of vital importance, Continue reading The 5th MovNat Principle: Vital Movement for the real world The primary reason behind the existence of our universal, human species-specific movement aptitudes is the necessity to perform all of the tasks that are essential to natural Continue reading The 4th MovNat principle: Practical Natural human movement abilities, shaped by our collective evolutionary heritage and biology, belong to every human being, regardless of gender, ethnicity, cultural or religious background. // Share| |
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