evolution « MovNat®: Explore Your True Nature™

What is the best fitness regimen for a tiger? The case for authentic human movement.

What is the best way to exercise? How do you become fit? What is the most effective method for optimal physical development? Nowadays, there are hundreds, if not thousands of fitness concepts offered, all promising to get you in shape in no time, often presenting themselves as “revolutionary” or being the outcome of “cutting-edge science”. [...]

Guest Post by Tate Zandstra: MovNat training in Thailand

The world is a watercolor of indistinct blues and greens around me. My heart is hammering from a short but intense swim and even as the saltwater stings my naked eyes I feel I haven’t grabbed enough air before diving. I can see Vic beneath me, barely, unconscious and sinking. His body is limp, his [...]

300 Second Interview by Fitness Explorer Darryl Edwards

Darryl and Erwan

Original interview on thefitnessexplorer.com.

Why MovNat?
MovNat is a synthesis of my philosophy and practice. In a nutshell it’s my lifestyle that can be shared, taught and transmitted. I’ve been researching and working on this for 20 years.

MovNat the notion of natural movement, a practice, a discipline, fitness regimen, physical [...]

Did the French invent the Paleodiet?

Of course, this is a very mischievous title! Our Paleolithic ancestors living in their original environment naturally created the Original Human Diet . Recently, modern scientists such as Loren Cordain studied and brought to light the science behind it and called it “Paleodiet”.

From what I could learn about this book, it was a cookbook based [...]

A SICFIT Production: The Erwan Le Corre Interviews, Final Part

Erwan Le Corre Talks about his friendships with Robb Wolf, John Durant, Christopher McDougall and what he expects of the Primal Movement.
Visit sicfit.com for more Videos

Share|
Print PDF

The Things They Said

Is it us that have something to teach to tribal, hunter-gatherer populations, or the other way around?

While there is no reason to romanticize their conditions of life, there is no reason to romanticize our own modern life style. Our Zoo human condition is certainly not superior. As a matter of fact, most of us are [...]

The rEvolution will be televised

My friends Robb Wolf and Greg Carver just went on TV and did a fantastic job at spreading the word about Paleo nutrition, MovNat and overall evolutionary lifestyle. The show is hosted by Bryce Wylde, a highly knowledgeable and respected homeopathic doctor and functional medicine nutritionist and also known as one of Canada’s leading [...]

A forerunner of the modern human zoo

A forerunner of the Internet? Or a sadly-accurate harbinger of our modern zoo lifestyle?

Notice the lack of space, nature, natural light, fresh air, movement, and of course, genuine human interaction. Whatever we truly need is lacking. Could this sterile environment be even further away from the [...]