The Pros and Cons of Burpees & 5 Natural Movements That Are Better Alternatives By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer Let’s be honest. None of us… Read More
The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve… Read More
By Erwan Le Corre, MovNat Founder and Master Instructor If you can bench press your body weight and run a six minute mile, but you can’t kneel on the ground… Read More
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