Hunter-gatherers were constantly active, alternating hard physical days with less demanding days as often as they could.   Their routines were balanced, promoting strength, agility, and aerobic and anaerobic endurance, thereby ensuring that their health remained intact.   For the most part, their activity kept them strong and injury-free.   It’s most likely that the majority of hunter-gatherers

Continue reading Guest post by Steve Gangemi: Endurance Oriented MovNat Training