Methode Naturelle « MovNat®: Explore Your True Nature™

With a new perception comes a new mindset and with a new mindset comes a new experience. #MovNat >> 13 hours ago
1 month left to register for our 1 day workshop in Fredericksburg, VA! http://t.co/2OAzzXhV >> 16 hours ago
Don't buy into mono-dimensional training regimens. Exercising should reflect how rich and varied life is. #MovNat >> 2012/02/02
@luizgmartinez No scheduled plans in south america in the next year or more. Prereqs are for everywhere. >> 2012/02/01
"MovNat certification: a personal perspective from Erwan Le Corre." http://t.co/5ydSPXoP >> 2012/02/01
MovNat certification: a personal perspective from Erwan Le Corre http://t.co/5ydSPXoP >> 2012/02/01

MovNat tribe-building!

Tribe-building!

MovNat training brings people together, regardless of their background. They run, jump, climb, balance, jump, swim, lift, carry, fight together. They train, move, cook and eat together. They suffer and laugh together. They constantly encourage each other.

People who attend our 5-day MovNat workshops become more than mere participants. They become members of the MovNat [...]

The MovNat Level 1 Certification is on its way

The MovNat Coaching System Level 1 Certification Program is currently under development, with the first certification events anticipated to take place in late 2011! This is very exciting news for us here at MovNat, as we have been working very hard since the first announcement was made back in 2009 [...]

MovNat: weapon of mass re-construction

It’s 6 o’clock in the morning and the annoying buzz of the alarm clock wakes Gary up, definitely ending the night’s sleep too soon. It’s raining outside and Gary knows what that means: traffic, slow cars, a long commute and an unhealthy breakfast eaten in his car. Gary will strictly follow the Doughnuts Diet today.

But [...]

One-day Workshops: Santa Barbara, Atlanta and Miami

Week two of the MovNat spring 2011 one-day workshop tour saw me travel to Santa Barbara for our most intimate group-3 great participants. It’s a shame that we didn’t have more because the location was great for some MovNatting. I’ve got to get back to that small but gorgeous city and explore.

After my trip to [...]

MovNat in Outside Mag!

I am thrilled that Outside magazine, America’s leading active-lifestyle and adventure-travel magazine, is featuring MovNat in their January 2011 issue. MovNat, and with it the entire Paleo movement, is again, getting a great media exposure with another excellent feature-length article in a major US magazine, less than 2 years after Men’s Health in April 2009.

Paleo [...]

300 Second Interview by Fitness Explorer Darryl Edwards

Darryl and Erwan

Original interview on thefitnessexplorer.com.

Why MovNat?
MovNat is a synthesis of my philosophy and practice. In a nutshell it’s my lifestyle that can be shared, taught and transmitted. I’ve been researching and working on this for 20 years.

MovNat the notion of natural movement, a practice, a discipline, fitness regimen, physical [...]