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It’s natural, but is it efficient? In the previous blog entries, we’ve seen that moving naturally means moving in a human species-specific way and that those movement aptitudes are evolutionary, instinctual, and universal. Since every human being possesses those fundamental aptitudes, anyone can do it. ‘Anyone can run, jump, balance, lift and carry, etc…to some extent at Continue reading The 7th MovNat Principle: Efficient I was recently contacted by Robert Lansdell from Lynnwood, Washington. This is a story I wanted to share with you, as it illustrates how being “real-world fit” does not only improves how you move and feel on a daily basis, but can also prove to be a vital condition to getting out of a tight Continue reading Vital: a fundamental MovNat Principle Moving Naturally. It is Vital. In the last entry, we covered the 4th MovNat principle, Practical, and explained that true self-confidence stems from real-world physical competency. As a matter of fact, the ability to effectively and efficiently perform practical physical actions is not only useful in day-to-day life, it can prove to be of vital importance, Continue reading The 5th MovNat Principle: Vital 800.000 years ago in the African Savannah, a hominid shows his son how to use sharp stones as primitive tools to cut some pieces of meat and organs quickly from a dead animal they have found. 800 years ago, a farmer in France shows his son how to use a scythe to harvest their crops Continue reading MovNat Workshops and the Learning Process People are constantly evolving – growing up, growing older, and unfortunately, growing away from what I believe is our natural self and being. Philosophy aside, humans are movers by nature. It’s how we’ve come to populate the entire planet. These days, though, we move less than we ever have and the little movement that we do Continue reading MovNat and the Athlete: Guest Post by Rudy Thomas, Strength & Conditioning Coach, UCSD In the last entry, we discussed how moving naturally is part of our evolutionary and genetic agenda. Moving naturally is instinctual – an innate behavior, and it is the second MovNat principle. It is for this reason that young children start moving naturally without any instruction and even before the full development of language. Have Continue reading The 2nd MovNat Principle: Instinctual In our previous entry, we observed that the most effective way that every animal species becomes fit and remains optimally fit is through species-specific locomotion, i.e., by moving naturally. Therefore, it’s logical to believe that human beings could attain incredible fitness by following a species-specific approach. This species-specific approach is at the core of the MovNat philosophy Continue reading Moving Naturally? The MovNat Movement Skills© Brian Tabor, MovNat Team Instructor Recently, I instructed my first solo MovNat© 1-day workshop in Las Vegas, NV. I was excited and nervous to share my experience and knowledge of MovNat© techniques and training efficiency principles for the first time without being accompanied by MovNat© Master Instructor, Clifton Harski. Thanks to an awesome group of participants, it turned out Continue reading MovNat Instructor Brian Tabor and the Power of the 1-Day Workshop I can remember observing the lack of movement and vitality in adults when I was just a 5- year-old boy. Growing up, I understood instinctively that I would have to keep moving, never stop moving. Growing up, I witnessed the physical problems and the decline of the people around me. Even then, I was trying to Continue reading MovNat© Trainer Certification: A Personal Perspective by Founder Erwan Le Corre My family and I spent 5 days in Nebo, West Virginia attending a workshop called MovNat. Prior to going, my friends and family would ask me where we were going this year on our family vacation. When I told them, they were like “you are going where, and doing what?” They thought we had lost Continue reading Guest Blog Entry by Danielle Cook: A Memorable vacation |
MovNat: Move with Power and Grace
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MovNat is for Everyone
MovNat Indoors at Impact
MovNat Cooperative Training
Workout The World Forgot
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