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I can remember observing the lack of movement and vitality in adults when I was just a 5- year-old boy. Growing up, I understood instinctively that I would have to keep moving, never stop moving. Growing up, I witnessed the physical problems and the decline of the people around me. Even then, I was trying to [...] The experience of MovNat in Thailand … Join us in March. For this blog entry, a dictionary will be very handy. I had to buy one, and I have used it for pretty much every MovNat workshop I’ve conducted in Thailand. Here’s why: Traumatophobia, Heliophobia, Aquaphobia, Claustrophobia, Mysophobia, Acrophobia, Spheksophobia, Arachnophobia, Gelotophobia, Thalassophobia, and Atychiphobia. Have fun, and [...] Recently, Clifton Harski came to my facility, Impact Performance Training & Jiu-jitsu to teach a MovNat workshop. This is one of those workshops that I was incredibly excited for. My friend Mike Richeson (photographer, videographer and all around smart dude) first mentioned Movnat to me well over a year ago. It went in one of [...] Erwan Le Corre will be presenting at PaleoFX Ancestral Momentum – Theory to Practice Symposium, March 14-17, in Austin, Texas. The goal of the conference is to foster collaboration among fitness professionals, healthcare professionals, nutritionists, research scientists and laypersons who approach their respective practices from an evolutionary perspective. Erwan will present the goal-specific programming using the MovNat [...] My family and I spent 5 days in Nebo, West Virginia attending a workshop called MovNat. Prior to going, my friends and family would ask me where we were going this year on our family vacation. When I told them, they were like “you are going where, and doing what?” They thought we had lost [...] What is the best way to exercise? How do you become fit? What is the most effective method for optimal physical development? Nowadays, there are hundreds, if not thousands of fitness concepts offered, all promising to get you in shape in no time, often presenting themselves as “revolutionary” or being the outcome of “cutting-edge science”. [...] When I left the 5-day West Virginia MovNat Reawakening workshop, I wondered how I would practice the the skills that had been ‘reawakened’ in me when I returned to the gym with my fitness coach back in Ohio. The MovNat leadership team and peers had given me some ideas that week … but I still needed [...] Lately I’ve been thinking back to several years ago, when I decided to fully dedicate my time and energies, indeed my whole self, to what would become known as “MovNat.” I remember the almost obsessive dedication to create (or, rather, re-create) both a concept of fitness and a method for physical education, both [...] To all of our NSCA-certified followers, the NSCA recertification deadline of December 31, 2011 is quickly approaching. Do you have your required number of continuing education units (CEUs) yet? Remember, our one-day MovNat Fundamentals workshops are approved by the NSCA Continuing Education Provider Program as 0.6 CEUs, and at the holiday workshop price of only [...] Tired but happy. I think that’s how we all felt after attending the London MovNat workshop last weekend. It was a great day. The workshop was an excellent introduction to all that is MovNat – loads of great ideas and techniques, with lots to go away and practice. I was glad to have [...] |
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Frank Forencich's Exuberant Animal
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