|
|||||
          |
I have been a personal fitness trainer for 6 years and my first professional client is, thankfully, still with me. Joe Balancing Joe is 65 years old, runs marathons and is not averse to getting his hands dirty. He has always been active in all-season camping, and even survived Tom Brown’s Wilderness Survival Continue reading MovNat Training Helps 65-year-old Win Warrior Dash I just wrapped up my 1-Day MovNat workshop in Arizona. I had been looking forward to getting a better understanding of MovNat for a number of years. Having read a few articles, watched a few videos and checked out their Facebook page, I figured I had a pretty good idea of what I was getting Continue reading The MovNat 1-Day: A Challenge That Leaves You Ready for More: Guest Post by Christopher Rutz
The 8th MovNat Principle is: Adaptive. Contextual demands Adaptability is the essence of evolution, or, if you prefer, of natural life. Biologically, you have a brain - primarily, in order to produce adaptable, complex movement. So, not surprisingly, movement adaptability is at the very core of the MovNat practice. When you Continue reading The 8th MovNat Principle: Adaptive As a team instructor for MovNat, every weekend is an adventure. This past weekend was no exception as I journeyed to a new frontier – Vancouver, British Columbia. I am becoming quite comfortable in unfamiliar settings, but I admit I was a little nervous about this trip to Canada. I mean, Tim Horton’s, hockey (actually Continue reading MovNat Will Change You: Commentary by Instructor, Kellen Milad It’s natural, but is it efficient? In the previous blog entries, we’ve seen that moving naturally means moving in a human species-specific way and that those movement aptitudes are evolutionary, instinctual, and universal. Since every human being possesses those fundamental aptitudes, anyone can do it. ‘Anyone can run, jump, balance, lift and carry, etc…to some extent at Continue reading The 7th MovNat Principle: Efficient If I had no idea what MovNat is and I was reading this article about “exercising like a caveman,” I would probably find the whole thing a little scary, but also intriguing and seriously fun stuff. Despite a slight distortion of reality (did I really say I was “being the healthiest man”? Ah, certainly not!) Continue reading On ‘Exercising Like a Caveman’: Commentary by Erwan Le Corre MovNat has been fortunate to be featured in numerous, prominent publications and in many blogs. On Feb 4th, we had the pleasure of working with Washington Post writer, Vicky Hallet , who attended a 1-day MovNat workshop in Washington DC. Vicky did a fantastic job in the workshop, moving through all of the drills with determination Continue reading MovNat Featured in the Washington Post: Commentary by Master Instructor, Clifton Harski No natural human movement aptitude is optional Real-world, practical physical competency means a certain level of physical and mental preparedness. Some of those demands are predictable, some are not. You never know which movement aptitudes and physical or mental quality will come in handy. Continue reading The 6th MovNat Principle: Unspecialized Last summer, my friend and client, Lori Crock, attended a MovNat workshop and came back pretty fired up. She invited me to attend the 1-day outdoor. It was eye-opening on many levels, especially learning new movements and being introduced to a new physical fitness system. That 1-day had just scratched the surface; I had to Continue reading Learning MovNat is Making Me a Better Strength Coach: Guest Post by Jeff Turner |
MovNat: Move with Power and Grace
MovNat in London
Train MovNat 5 Days with Us!
MovNat in Thailand
MovNat is for Everyone
MovNat Indoors at Impact
MovNat Cooperative Training
Workout The World Forgot
 |
|||
|
Copyright © 2012 MovNat®: Explore Your True Nature™ - All Rights Reserved |
|||||
Be sure to sign up for the MovNat® True Nature™ Newsletter: 
