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In our previous entry, we observed that the most effective way that every animal species becomes fit and remains optimally fit is through species-specific locomotion, i.e., by moving naturally. Therefore, it’s logical to believe that human beings could attain incredible fitness by following a species-specific approach. This species-specific approach is at the core of the MovNat philosophy Continue reading Moving Naturally? The MovNat Movement Skills© Brian Tabor, MovNat Team Instructor Recently, I instructed my first solo MovNat© 1-day workshop in Las Vegas, NV. I was excited and nervous to share my experience and knowledge of MovNat© techniques and training efficiency principles for the first time without being accompanied by MovNat© Master Instructor, Clifton Harski. Thanks to an awesome group of participants, it turned out Continue reading MovNat Instructor Brian Tabor and the Power of the 1-Day Workshop I can remember observing the lack of movement and vitality in adults when I was just a 5- year-old boy. Growing up, I understood instinctively that I would have to keep moving, never stop moving. Growing up, I witnessed the physical problems and the decline of the people around me. Even then, I was trying to Continue reading MovNat© Trainer Certification: A Personal Perspective by Founder Erwan Le Corre The experience of MovNat in Thailand … Join us in March. For this blog entry, a dictionary will be very handy. I had to buy one, and I have used it for pretty much every MovNat workshop I’ve conducted in Thailand. Here’s why: Traumatophobia, Heliophobia, Aquaphobia, Claustrophobia, Mysophobia, Acrophobia, Spheksophobia, Arachnophobia, Gelotophobia, Thalassophobia, and Atychiphobia. Have fun, and Continue reading MovNat in Thailand: Surmounting Fears and Challenges Recently, Clifton Harski came to my facility, Impact Performance Training & Jiu-jitsu to teach a MovNat workshop. This is one of those workshops that I was incredibly excited for. My friend Mike Richeson (photographer, videographer and all around smart dude) first mentioned Movnat to me well over a year ago. It went in one of Continue reading Guest Post by Strength Coach Dewey Nielson: “MovNat … Far More Important Than People Realize” Erwan Le Corre will be presenting at PaleoFX Ancestral Momentum – Theory to Practice Symposium, March 14-17, in Austin, Texas. The goal of the conference is to foster collaboration among fitness professionals, healthcare professionals, nutritionists, research scientists and laypersons who approach their respective practices from an evolutionary perspective. Erwan will present the goal-specific programming using the MovNat Continue reading PaleoFX Austin and Erwan Le Corre My family and I spent 5 days in Nebo, West Virginia attending a workshop called MovNat. Prior to going, my friends and family would ask me where we were going this year on our family vacation. When I told them, they were like “you are going where, and doing what?” They thought we had lost Continue reading Guest Blog Entry by Danielle Cook: A Memorable vacation What is the best way to exercise? How do you become fit? What is the most effective method for optimal physical development? Nowadays, there are hundreds, if not thousands of fitness concepts offered, all promising to get you in shape in no time, often presenting themselves as “revolutionary” or being the outcome of “cutting-edge science”. Continue reading What is the best fitness regimen for a tiger? The case for authentic human movement. When I left the 5-day West Virginia MovNat Reawakening workshop, I wondered how I would practice the the skills that had been ‘reawakened’ in me when I returned to the gym with my fitness coach back in Ohio. The MovNat leadership team and peers had given me some ideas that week … but I still needed Continue reading Guest Post by Lori Crock: Winter Blues? Get Your MovNat On Indoors Lately I’ve been thinking back to several years ago, when I decided to fully dedicate my time and energies, indeed my whole self, to what would become known as “MovNat.” I remember the almost obsessive dedication to create (or, rather, re-create) both a concept of fitness and a method for physical education, both Continue reading 2012: Moving Forward, Naturally! |
MovNat: Move with Power and Grace
MovNat in London
Train MovNat 5 Days with Us!
MovNat in Thailand
MovNat is for Everyone
MovNat Indoors at Impact
MovNat Cooperative Training
Workout The World Forgot
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