paleofitness « MovNat®: Explore Your True Nature™

With a new perception comes a new mindset and with a new mindset comes a new experience. #MovNat >> 13 hours ago
1 month left to register for our 1 day workshop in Fredericksburg, VA! http://t.co/2OAzzXhV >> 16 hours ago
Don't buy into mono-dimensional training regimens. Exercising should reflect how rich and varied life is. #MovNat >> 2012/02/02
@luizgmartinez No scheduled plans in south america in the next year or more. Prereqs are for everywhere. >> 2012/02/01
"MovNat certification: a personal perspective from Erwan Le Corre." http://t.co/5ydSPXoP >> 2012/02/01
MovNat certification: a personal perspective from Erwan Le Corre http://t.co/5ydSPXoP >> 2012/02/01

PaleoFX Austin and Erwan Le Corre

Erwan Le Corre will be presenting at PaleoFX Ancestral Momentum – Theory to Practice Symposium, March 14-17, in Austin, Texas.

The goal of the conference is to foster collaboration among fitness professionals, healthcare professionals, nutritionists, research scientists and laypersons who approach their respective practices from an evolutionary perspective.

Erwan will present the goal-specific programming using the MovNat [...]

Guest Blog Entry by Danielle Cook: A Memorable vacation

My family and I spent 5 days in Nebo, West Virginia attending a workshop called MovNat. Prior to going, my friends and family would ask me where we were going this year on our family vacation. When I told them, they were like “you are going where, and doing what?” They thought we had lost [...]

MovNat and Erwan Le Corre in LOTUS and EXPERIENCE LIFE magazines

Click on each image below to read the articles!
“This Is Not Monkey Business.” By Corey Seymour

“Corre Principles.” By Laine Bergeson

“Naturally Fit.” By Jen Sinkler

“Behind the Scenes” Video Interview With Erwan Le Corre

Or watch the video directly here!

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Guest Post by Lori Crock: Outta Your Comfort Zone? My Experience of MovNat

Last week I went on my own to a week-long outdoor program called MovNat … moving naturally. It was an experience I have to tell you about because we all need to get out of our comfort zones once in a while. It is tricky to explain MovNat because it is much more than what [...]

Guest Blog Entry by Frank Forencich: Don’t we want more from the Paleo than diet?

Just back from the Ancestral Health Symposium at UCLA and my mind is buzzing with exuberance and ideas. In brief, the short story is simple: This was an outrageously inspirational event, not just for me personally, but for anyone interested in themes of health, human origins and primal living. This event will ripple all across [...]

Guest Post by Dr. Stephen Gangemi: A 6-Time Hawaii Ironman Finisher and Holistic Doc's perspective on MovNat

I recently spent a week living beside Erwan Le Corre, Vic Verdier, Clifton Harski and eleven other MovNat attendees, training quite differently than I have for, well, anything. For the past 20 years I’ve been immersed in the triathlon and endurance arena, having competed in 20 Ironman races, including 6 Ironman Hawaii World Championships. Countless [...]

MovNat tribe-building!

Tribe-building!

MovNat training brings people together, regardless of their background. They run, jump, climb, balance, jump, swim, lift, carry, fight together. They train, move, cook and eat together. They suffer and laugh together. They constantly encourage each other.

People who attend our 5-day MovNat workshops become more than mere participants. They become members of the MovNat [...]

2nd ANNUAL NEW YORK CITY BAREFOOT RUN

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2nd ANNUAL NEW YORK CITY BAREFOOT RUN
September 24-25, 2011

“The Woodstock of Wild Human Animal Mayhem” – Christopher McDougall

Don’t miss the definitive minimalist running event in the world.

Two days of events for both beginners and experts. Barefoot running and natural movement clinics.
Minimalist footwear expo. Talks and panel discussions. The Run on historic [...]

“We are adaptive, we are skilled, we are versatile and we are amazing.”

It’s 3.30pm on a Friday afternoon and as I look at the office clock for the tenth time since lunch I rationalize that it’s finally reasonable for me to log off and head to the airport. After all, I have a 6.45pm flight and as a seasoned traveler I know just how many things can [...]

One-day Workshops Recap

Charlotte, NC, Washington DC, San Diego, CA, San Francisco, CA, Colorado Springs, CO, Portland, OR, Seattle, WA, and Washington DC again…Wow! I’ve been all over the US and met a lot of awesome people. Four of the last eight clinics were sold out, and 5 of the next 8 are already sold out as well. [...]