Summersville Lake « MovNat®: Explore Your True Nature™

With a new perception comes a new mindset and with a new mindset comes a new experience. #MovNat >> 13 hours ago
1 month left to register for our 1 day workshop in Fredericksburg, VA! http://t.co/2OAzzXhV >> 16 hours ago
Don't buy into mono-dimensional training regimens. Exercising should reflect how rich and varied life is. #MovNat >> 2012/02/02
@luizgmartinez No scheduled plans in south america in the next year or more. Prereqs are for everywhere. >> 2012/02/01
"MovNat certification: a personal perspective from Erwan Le Corre." http://t.co/5ydSPXoP >> 2012/02/01
MovNat certification: a personal perspective from Erwan Le Corre http://t.co/5ydSPXoP >> 2012/02/01

Guest Blog Entry by Danielle Cook: A Memorable vacation

My family and I spent 5 days in Nebo, West Virginia attending a workshop called MovNat. Prior to going, my friends and family would ask me where we were going this year on our family vacation. When I told them, they were like “you are going where, and doing what?” They thought we had lost [...]

Real-life testimonial: Nicky Sciolino

Two years ago I started feeling like a slug. I had always been very active, but I was getting sick of going to the gym and doing the same workouts every day. Other than martial arts a few days a week, I felt like I needed a treadmill or a room full of weight [...]

MovNat Moves for Seniors, By Robert (Bob) McMillan

71 years old, playing more than ever

In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia. Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness regimen. I had read an article [...]

MovNat in Outside Mag!

I am thrilled that Outside magazine, America’s leading active-lifestyle and adventure-travel magazine, is featuring MovNat in their January 2011 issue. MovNat, and with it the entire Paleo movement, is again, getting a great media exposure with another excellent feature-length article in a major US magazine, less than 2 years after Men’s Health in April 2009.

Paleo [...]

MovNat for sport performance: The perspective of a world champion

Can a MovNat program benefit the specialized athlete?

Here you will find the testimonial of Jonas Colting, about his MovNat experience in Summersville Lake, West Virginia last summer. Jonas is a Swedish professional triathlete, two-time winner of the Ultraman World Championships and two-time medalist of the ITU Long Distance World Championships:

This was the best spent five [...]

A primal gathering

This is going to be awesome company!

The USA MovNat workshops are coming up soon and will host some very special participants this year.

I am proud and excited to announce that Barefoot Ted, Robb Wolf, Richard Nikoley and Melissa McEwen will all attend one of my courses this July in the woods of West Virginia, by [...]