workshop « MovNat®: Explore Your True Nature™

With a new perception comes a new mindset and with a new mindset comes a new experience. #MovNat >> 13 hours ago
1 month left to register for our 1 day workshop in Fredericksburg, VA! http://t.co/2OAzzXhV >> 15 hours ago
Don't buy into mono-dimensional training regimens. Exercising should reflect how rich and varied life is. #MovNat >> 2012/02/02
@luizgmartinez No scheduled plans in south america in the next year or more. Prereqs are for everywhere. >> 2012/02/01
"MovNat certification: a personal perspective from Erwan Le Corre." http://t.co/5ydSPXoP >> 2012/02/01
MovNat certification: a personal perspective from Erwan Le Corre http://t.co/5ydSPXoP >> 2012/02/01

MovNat in Thailand: Surmounting Fears and Challenges

The experience of MovNat in Thailand … Join us in March.

For this blog entry, a dictionary will be very handy. I had to buy one, and I have used it for pretty much every MovNat workshop I’ve conducted in Thailand. Here’s why:

Traumatophobia, Heliophobia, Aquaphobia, Claustrophobia, Mysophobia, Acrophobia, Spheksophobia, Arachnophobia, Gelotophobia, Thalassophobia, and Atychiphobia.

Have fun, and [...]

Guest Blog Entry by Danielle Cook: A Memorable vacation

My family and I spent 5 days in Nebo, West Virginia attending a workshop called MovNat. Prior to going, my friends and family would ask me where we were going this year on our family vacation. When I told them, they were like “you are going where, and doing what?” They thought we had lost [...]

Guest Post by Lori Crock: Winter Blues? Get Your MovNat On Indoors

When I left the 5-day West Virginia MovNat Reawakening workshop, I wondered how I would practice the the skills that had been ‘reawakened’ in me when I returned to the gym with my fitness coach back in Ohio.

The MovNat leadership team and peers had given me some ideas that week … but I still needed [...]

NSCA Recertification Reminder!

To all of our NSCA-certified followers, the NSCA recertification deadline of December 31, 2011 is quickly approaching. Do you have your required number of continuing education units (CEUs) yet? Remember, our one-day MovNat Fundamentals workshops are approved by the NSCA Continuing Education Provider Program as 0.6 CEUs, and at the holiday workshop price of only [...]

Guest Blog Entry: Tired but happy

Tired but happy. I think that’s how we all felt after attending the London MovNat workshop last weekend. It was a great day.

The workshop was an excellent introduction to all that is MovNat – loads of great ideas and techniques, with lots to go away and practice. I was glad to have [...]

MovNat Montreal: 2-day Workshop Reflections by David Salmon

“As an amoeba, it’s very difficult to hunt wild animals. Try moving around with no limbs, using just your shoulder blades. It took a long time for humans to develop to the point of being able to move well, like we can today. Let’s review the process…”

This was the engaging introduction to MovNat given [...]

Guest post by Steve Gangemi: Endurance Oriented MovNat Training

Hunter-gatherers were constantly active, alternating hard physical days with less demanding days as often as they could. Their routines were balanced, promoting strength, agility, and aerobic and anaerobic endurance, thereby ensuring that their health remained intact. For the most part, their activity kept them strong and injury-free. It’s most likely that the majority of hunter-gatherers [...]

Real-life testimonial: Nicky Sciolino

Two years ago I started feeling like a slug. I had always been very active, but I was getting sick of going to the gym and doing the same workouts every day. Other than martial arts a few days a week, I felt like I needed a treadmill or a room full of weight [...]

MovNat Moves for Seniors, By Robert (Bob) McMillan

71 years old, playing more than ever

In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia. Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness regimen. I had read an article [...]

Guest Blog Entry by Gray Cook: A glimpse into a better future...

The Cook Family with Erwan and Vic

I’ve been teaching, training, and rehabilitating movement since 1990 when I became a Physical Therapist and certified strength coach. Since then I’ve accumulated many other letters behind my name. All the credentials don’t really mean much if they don’t change you or improve you in some way. So [...]