1-day & 2-day workshops OVERVIEW

‘You don’t have to be fit to start MovNat.
You learn to move efficiently with MovNat and become fit in the process.’

New to MovNat?

Outdoors workshop

The MovNat Coaching System® is a comprehensive and effective methodology that enables people to make faster, safer and broader progress in the full range of human natural movement skills.

Dip your toe in the waters with our one-day workshops, before taking the big splash of the multiple-day workshops.

Train in your town

Benefits are: we travel to you! And you’ll meet other people in your community discovering and practicing MovNat. The One-day and 2-day workshops are the best introduction to transforming your instinctual movement abilities into mastered skills. Whether you are relatively inactive or an athletic dynamo, you’ll find our one-day workshops doable and yet challenging.

Open to all fitness levels

The practice of MovNat is fully scalable and suits any individual regardless of experience. Our workshops are open to all fitness levels and beginners are welcome!

What you will learn

You will have the opportunity to train first-hand with a MovNat Team Instructor and take your fitness training to new heights. This 7 hours initiation course (14 for 2-day workshops) will introduce you to all the fundamentals* that will allow you to get started with your own MovNat training.

They will cover:

The MovNat approach.
Movement efficiency principles and perception drills.
Essential techniques and movement variations in walking, running, jumping, balancing, crawling, climbing, lifting, carrying, throwing and catching.
Combo training.
Tips on implementing MovNat training in your life.

*One-Day and 2-Day workshops do not cover defense or swimming. Depending on weather conditions, workshops can be held either indoors or outdoors.