Read an article about MovNat USA workshops in Outside magazine, America’s leading active-lifestyle and adventure-travel magazine!
Become a part of the MovNat family by training first-hand with the MovNat Team in the woods and lakes of West Virginia.
Reconnect with your true nature by disconnecting from the “zoo”, and learning the fundamentals of the MovNat Training System®
Realign with your whole-self (mind, body, heart and spirit) as you begin your journey to becoming strong, healthy, happy and free again.
Revitalize your body with healthy natural movement and unprocessed, live foods based on the Paleodiet principles.
The MovNat Experience
You will learn the fundamental principles that helped make our species one of the most adaptable on Earth.
In the five nights of camping and 4 and one-half days of MovNat training you will:
- Learn optimal techniques for walking, running, jumping, balancing, moving on all fours, climbing, lifting, carrying, throwing, catching, swimming and defending while preventing injury.
- Practice on a fully-scalable designed course that meets individual needs regardless of background, experience, condition, age or gender.
- Learn methods of breathing that will allow you stay relaxed and alert.
- Enhance your ability to perceive the messages from your body, environment and the situation.
- Develop the holistic qualities needed for effective and efficient action.
- Practice opportunist training which will allow you to train anywhere, anytime by programming your own training.
- Develop a greater understanding of the “zoo” and begin the rehabilitation process, including the many ways you can remain connected to your true nature while living a modern lifestyle.
‘You don’t have to be fit to start MovNat.
You learn to move efficiently with MovNat and become fit in the process.’
The MovNat workshops will enable you to explore and discover your true nature through your reconnection to nature.
Still Have Questions?
Please make sure that you have read the Know Before You Go and Terms and Conditions pages above before emailing Rachel at rachel@movnat.com.
On the fence regarding the multi-day workshop? We understand how much of a commitment the multi-day events may be. For those who prefer a taste of MovNat before taking their big plunge, please consider joining us for our one-day workshops, held in major cities around the world. Check schedule here for the next one-day workshop closest to you.
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