We offer two MovNat training Workshops “Reawakening” and “Expansion“. The information below goes for both courses.
We do not provide a detailed itinerary as we want you to expect the unexpected and keep a flexible and adaptive mindset. However, please note the following:
Duration: 5 days (training starts day after 1st night stay)
The workshop will kick-off with an initial 30-minute assessment to evaluate performance parameters in specific natural movement patterns.
There will be 4 and one-half days of actual training, 2-3 training sessions per day.
We will spend a significant amount of time on technical instruction and training. We will regularly train through combination circuits and practical challenges. We will also frequently perform mobility and flexibility drills.
The next to last day you will be reassessed for natural movement capacity improvement.
The final day will begin with a fast followed by an ultimate course that is very challenging.
Each day will end with a presentation in the evening.
You will be provided with three copious meals per day before, in between and after training sessions and MovNat seminar presentations.
You will be provided with a large individual tent and bedding.
Transportation is not included, except shuttle between Charleston’s Yeager Airport and the campsite.
NB:
_You need to be 16 minimum to attend. However if you are under legal age, you must provide an authorization from your legal guardian.
Still Have Questions?
Please make sure that you have read the Know Before You Go and Terms and Conditions pages before emailing Vic at vic@movnat.com.
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