The Reawakening Workshop is for those who:
- are more or less physically active people and want to reawaken their pleasure to move and exercise, or boost their motivation again.
- want to learn how to move naturally, efficiently and injury-free.
- are looking for a comprehensive training system designed to prepare for real-world challenges through the acquisition of practical and adaptive movement skills.
- have a specialized sport background(s) and meet few or very few of the criteria for the Expansion Workshop.
By attending the Reawakening Workshop you will have the opportunity to broaden and optimize your natural movement skills and to experience the primal and natural feel of a MovNat practice.
The Reawakening Workshop will fully adapt to your physical possibilities. To be clear, despite its name this course will not be easy because we will ensure that everyone is individually challenged quite possibly more than they have ever been challenged before. In short, you will train with people who just like you have decided to reawaken and reconnect to their true nature, that may be physically active or not, but that are not necessarily super athletic individuals.
Self-assessment: You have no serious health issues including acute and chronic injuries that require medical attention such as a physical therapist and prevent your full participation.
Important: There is no difference of program, instruction or content between the Reawakening and the Expansion courses. The difference resides in the average physical condition of participants within a group, which facilitates the coaching and creates optimum group dynamics.
Still Have Questions?
Email Rachel at rachel@movnat.com.
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