Reviews by participants

Robb Wolf

Still curious about what to expect? Click on the many links below and read reviews of others who have attended a 5-day MovNat in Summersville, WV.

Robb Wolf (CA)

ROBB WOLF, a former research biochemist is one of the world’s leading experts in Paleolithic nutrition. A student of Prof. Loren Cordain, author of The Paleo Diet, Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Wolf is the author of New York Times best-seller “The Paleolithic Solution”.

Wolf has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America” and co-owner of Paleo Brands Inc., a Paleo food company selling meals and snacks featuring grass fed meat, wild caught fish and all organic ingredients.

Wolf is a former California State Powerlifting Champion (565Lb Squat, 345lb Bench, 565lb Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to various military entities including the Canadian Light Infantry and the United States Marine Corps.

Robb Wolf: MovNat Day 1

Robb Wolf: MovNat Day 2

Robb Wolf: MovNat Day 3

Robb Wolf: MovNat Day 4

Robb Wolf: MovNat Day 5

Robb also talks about his MovNat experience in the first part of the 39^th episode of his “Paleolithic Solution” podcast

The Paleolithic Solution: Episode 39

Gray Cook

Gray Cook

Gray Cook is practicing physical therapist, a orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. His work and ideas are at the forefront of fitness, conditioning, injury prevention and rehabilitation. You’ll find him lecturing on these topics several weekends each month, worldwide. His career started with an undergraduate degree in sports medicine and exercise science, with minors in athletic training and psychology.

A glimpse into a better future

Richard Nikoley (CA)

MovNat Day One

MovNat Day Two: This Ain’t No Picnic

MovNat Day Three: This Is No Boot Camp

MovNat Day Four: Integrating And Combining Skills

MovNat: A Gauntlet And A Wrap

Diane Sanfilippo (CA)

10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Tim Carmignani (IL)

Post Reawakening Thoughts

Melissa McEwen (NYC)