From the Ground Up – Part 12 – Balancing Progressions

From the Ground Up – Part 12 – Balancing Progressions

Jul 19, 2016

In the last video of our “From the Ground Up” series, we expand upon strategies for improving the skill of balancing. By understanding the concept of VIC, you’ll be able to plan intelligently for progress in any pattern and move better than you...
From the Ground Up – Part 11 – Depth Jump

From the Ground Up – Part 11 – Depth Jump

Jul 12, 2016

In Video 6, we learned how to land properly into a depth jump. But once baseline competence is displayed in jumping techniques, what’s next? At MovNat, we don’t believe any movement skills can be truly mastered without progressing toward complex, real...
From the Ground Up – Part 10 – Tripod Vault

From the Ground Up – Part 10 – Tripod Vault

Jul 5, 2016

The Natural Movement found in Video 10 of “From the Ground Up” is one that will change your perception of the world. In our modern lives, a set of stairs are probably the most daunting obstacle we’re likely to encounter. Our paths are engineered for...
From the Ground Up – Part 9 – Balancing Reverse

From the Ground Up – Part 9 – Balancing Reverse

Jun 28, 2016

In part 3 of “From the Ground Up” we went over reclaiming the skill of balance in an approachable, progressive method. Today, we’re going to challenge your balance by adding another practical skill: reversing. Reversing is the ability to turn around...
From the Ground Up – Part 8 – Lapping Waist Carry

From the Ground Up – Part 8 – Lapping Waist Carry

Jun 21, 2016

So far we’ve introduced you to many of the fundamental domains of MovNat®: ground movements, crawling, balancing, lifting, climbing, and jumping. So what’s missing? Well, a quite a bit actually. But, of course, we save all the juicy stuff for our workshops...
From the Ground Up – Part 7 – Swing Up

From the Ground Up – Part 7 – Swing Up

Jun 14, 2016

Still think pull-ups are the most “functional” climbing movement? In MovNat, we develop practical, skillful natural movement patterns: measured in both effectiveness and efficiency. A pull-up, for example, demonstrates upper body strength, but through the...