From the Ground Up – Part 6 – Depth Jump

From the Ground Up – Part 6 – Depth Jump

Jun 7, 2016

Did you practice the hanging foot pinch from last week? Good :] Then you’ve probably already done a version of the movement we are going to break down and refine today: the Depth Jump (you had to land on your feet after climbing, right?). But, did you...
From the Ground Up – Part 5 – Hanging Foot Pinch

From the Ground Up – Part 5 – Hanging Foot Pinch

May 31, 2016

The time to leave the ground has finally arrived. We’ve rocked, rolled, crawled, balanced, and lifted on the ground. We’ve finally earned our stability “wings,” so its time to keep progressing. Onward and upward. In this video, we’ll be...
From the Ground Up – Part 4 – Hip Hinge

From the Ground Up – Part 4 – Hip Hinge

May 24, 2016

In the next part of our “From the Ground Up” video series, we’ll be working on a lifting progression. At MovNat®, we’re keen on developing and maintaining an equalized natural movement skill set and fitness level…something few humans have...
From the Ground Up – Part 3 – Balancing

From the Ground Up – Part 3 – Balancing

May 17, 2016

Balance. It’s something we all strive for, yet forget to actually practice. In nature, a “balanced” body and mind aren’t luxuries; they’re prerequisites. And while balancing may not be the go-to movement for building a trophy “beach...
From the Ground Up – Part 2 – Crawling

From the Ground Up – Part 2 – Crawling

May 9, 2016

Crawling. Arguably, it’s the best all-in-one builder of skillful Natural Movement®.   In order to crawl efficiently you need to have all of the following in check: Upper body strength and stamina. “Core” and scapular stability. Hip and shoulder...
From the Ground Up – Part 1 – Ground Movements

From the Ground Up – Part 1 – Ground Movements

May 3, 2016

What is MovNat®/Natural Movement® and what are the benefits? It’s a question we get all the time. Mostly likely you already know the spirit of MovNat® is reconnecting to our true nature through movement. But what exactly does a Natural Movement® based fitness...