MovNat®: Explore Your True Nature™

With a new perception comes a new mindset and with a new mindset comes a new experience. #MovNat >> 13 hours ago
1 month left to register for our 1 day workshop in Fredericksburg, VA! http://t.co/2OAzzXhV >> 15 hours ago
Don't buy into mono-dimensional training regimens. Exercising should reflect how rich and varied life is. #MovNat >> 2012/02/02
@luizgmartinez No scheduled plans in south america in the next year or more. Prereqs are for everywhere. >> 2012/02/01
"MovNat certification: a personal perspective from Erwan Le Corre." http://t.co/5ydSPXoP >> 2012/02/01
MovNat certification: a personal perspective from Erwan Le Corre http://t.co/5ydSPXoP >> 2012/02/01

Guest Blog Entry by Glen Cordoza, writer and MMA fighter

Attending the MovNat five-day workshop in West Virginia was the most eye opening training experience that I’ve had to date. Throughout the five-day course, I learned new physical and mental skills and was reintroduced to movements that I’ve neglected for years. The coaches systematically broke down every technique, offered clear and concise instruction, [...]

Guest Blog Entry by Gray Cook: A glimpse into a better future...

The Cook Family with Erwan and Vic

I’ve been teaching, training, and rehabilitating movement since 1990 when I became a Physical Therapist and certified strength coach. Since then I’ve accumulated many other letters behind my name. All the credentials don’t really mean much if they don’t change you or improve you in some way. So [...]

MovNat tribe-building!

Tribe-building!

MovNat training brings people together, regardless of their background. They run, jump, climb, balance, jump, swim, lift, carry, fight together. They train, move, cook and eat together. They suffer and laugh together. They constantly encourage each other.

People who attend our 5-day MovNat workshops become more than mere participants. They become members of the MovNat [...]

2nd ANNUAL NEW YORK CITY BAREFOOT RUN

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2nd ANNUAL NEW YORK CITY BAREFOOT RUN
September 24-25, 2011

“The Woodstock of Wild Human Animal Mayhem” – Christopher McDougall

Don’t miss the definitive minimalist running event in the world.

Two days of events for both beginners and experts. Barefoot running and natural movement clinics.
Minimalist footwear expo. Talks and panel discussions. The Run on historic [...]

Podcasts: UW, LowCarbHank and Livin'LaVidaLowCarb!

Erwan recently stopped by Underground Wellness Radio to discuss health, fitness and the importance of moving naturally with Diane Sanfilippo of Balanced Bites.

Diane will participate to her first MovNat workshop with us in West Virginia early July, together with Jimmy Moore and Gray Cook. What a line-up!

Erwan was also interviewed by Hank Garner [...]

Gray Cook, FMS and MovNat 5-day workshops

Summer is upon us and things are beginning to heat up around the MovNat camp! In just a few days, the MovNat Team will be transplanted to Summersville Lake Retreat in West Virginia for the
annual MovNat 5-day workshops that will take place weekly from June 20th-July 30th. Both formats of
the 5-day workshop, ‘Reawakening’ and ‘Expansion’, [...]

“We are adaptive, we are skilled, we are versatile and we are amazing.”

It’s 3.30pm on a Friday afternoon and as I look at the office clock for the tenth time since lunch I rationalize that it’s finally reasonable for me to log off and head to the airport. After all, I have a 6.45pm flight and as a seasoned traveler I know just how many things can [...]

A testimonial from Cameron Martinez, USMC Sgt

I recently attended a workshop taught by MovNat founder Erwan Le Corre and MovNat Instructor Clifton Harski in Palm Springs California. During my one day spent with Erwan and Clifton I experienced just the beginning of a whole new world of fitness.

My background in fitness comes from distance running in high school and military fitness [...]

One-day Workshops Recap

Charlotte, NC, Washington DC, San Diego, CA, San Francisco, CA, Colorado Springs, CO, Portland, OR, Seattle, WA, and Washington DC again…Wow! I’ve been all over the US and met a lot of awesome people. Four of the last eight clinics were sold out, and 5 of the next 8 are already sold out as well. [...]

Our 5-day MovNat workshops now NSCA CEU Provider too.

MovNat is pleased to announce that our Five-Day MovNat Workshops, held at Summersville Lake in West Virginia and recently featured in Outside Mag, have been approved by the National Strength & Conditioning Association Certification Committee as an authorized continuing education event.

Professionals who hold the NSCA-CSCS or NSCA-CPT credential can earn up to 2.0 CEUs (20 [...]