Our Journal

Home
$
About MovNat
$
Our Journal

Jun 25, 2025

A New Chapter for MovNat: Why I Hired Brian Betancourt

May 18, 2025

Natural Movement Grows in Japan: Introducing MovNat Japan

Jun 25, 2024

Rediscovering Movement: A Navy SEAL’s Experience with MovNat

May 13, 2024

The Protege Effect By Erwan Le Corre

Feb 7, 2024

From Everyday to Elite: My Transformative Journey Through MovNat Level 3 Certification

Jan 3, 2024

Nature As Your Playground: MovNat Has Transformed How People Exercise

Jul 13, 2023

Jump Landings & Rolling Tutorial: Drills to Build the Skill

Jun 29, 2023

Natural Ground Movement: A Timeless Approach to Movement Restoration

Apr 27, 2023

MovNat Medical: A New Lens for Best Care

Jan 10, 2023

Giving the Gift of Health

Sep 27, 2022

3 Natural Movements for Spinal Mobility

Sep 20, 2022

True Movement Freedom (Step by Step)

Sep 15, 2022

How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement

Sep 8, 2022

Why Natural Movement is for the Entire Medical Profession

Aug 22, 2022

How to Level up Your Movement Abilities

Aug 4, 2022

When Ancestral Running Meets MovNat

Jul 21, 2022

The Definitive Guide to Vaulting Over Obstacles

Jul 14, 2022

Movement VS Exercise for Health & Injury Rehab: A Doctor’s Perspective

Jun 23, 2022

A Broken Hand to Doing Power Ups in 8 Weeks: Jerome’s Injury Rehab Case Study

Jun 16, 2022

Loaded Carries: The Definitive Guide to Carrying Heavy or Awkward Objects with Ease

Jun 9, 2022

From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

May 26, 2022

Your Natural Movement Toolkit for More Autonomy and Independence

May 19, 2022

Mobility Training: Not Just for Tight People

May 12, 2022

MovNat for Overweight People: 6 Natural Movements for Beginners

May 2, 2022

MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck

Apr 28, 2022

How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement

Apr 7, 2022

12 Lessons I’ve Learned from 12 Years of Natural Movement

Apr 6, 2022

Introducing the New-and-Improved MovNat Local Partner Licensing Program

Mar 24, 2022

MovNat & Precision Nutrition: Natural Movement & Natural Food

Mar 10, 2022

The Importance of Doing Hard Things: Rock’s Experience at the MovNat Level 3 Certification

Feb 26, 2022

MovNat Mobility – FREE CLASS

Feb 21, 2022

The 3 Mobility Systems and the Best Strategies to Maximize Them

Feb 17, 2022

Top 15 Destinations for MovNat Events in 2022

Feb 14, 2022

“Be Adaptable”: Geri’s Experience Working Toward the MovNat Level 3 Certification

Jan 27, 2022

How to MovNat During the Cold, Winter Season

Jan 20, 2022

How to Incorporate Natural Movement with other Training Modalities

Dec 23, 2021

Nick’s Level 3 Certification Experience: The “True Essence of MovNat”

Dec 9, 2021

How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer

Nov 23, 2021

How to Perform the Foot Hand Landing

Nov 16, 2021

How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification

Nov 4, 2021

15 Natural Movements for Strength

Oct 28, 2021

How I Used MovNat to Conquer My First Spartan Ultra Race

Oct 16, 2021

Which MovNat E-Course is Right For Me?

Oct 14, 2021

MovNat For Medical Professionals

Sep 9, 2021

Beginner’s Guide to Downward Jumping

Sep 2, 2021

Are you TOO OLD for Natural Movement?

Aug 26, 2021

Functional Movement VS Practical Movement: Workout Case Study

Aug 19, 2021

5 Simple Steps for an Efficient Foot Pinch

Aug 12, 2021

How to Follow MovNat

Aug 5, 2021

Beginner’s Guide to Efficient Crawling

Jul 29, 2021

5 Simple Steps for an Efficient Leg Hook

Jul 22, 2021

Nature is Relevant to Your Health and Fitness

Jul 15, 2021

8 Natural Movements to Restore Your Core

Erwan jumping - movnat advanced natural movement workout

Jul 8, 2021

The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing

Jul 1, 2021

The difference between sports and physical education (and where MovNat fits in)

Jun 15, 2021

MovNat Certification: An Independent Review of Levels 1, 2, 3

Jun 3, 2021

Is the MovNat Certification Program worth the cost?

May 27, 2021

Two Keys to Moving and Living Better for a Lifetime

May 13, 2021

How to Perform the Leg Swing Jump

May 6, 2021

Why Kids Need Natural Movement – Case Study at Bloom

Apr 29, 2021

Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently

Apr 19, 2021

The 7 Rules for the Aging MovNatter

Mar 25, 2021

12 Natural Movements for Strong, Healthy Feet

Mar 18, 2021

How Bob “Came Alive” in His 70s and 80s with MovNat

Mar 11, 2021

How to Build Even More Muscle Using MovNat

Mar 1, 2021

Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life

Feb 25, 2021

A MovNat Father/Son Survival Weekend

Feb 12, 2021

Yoga and MovNat Mobility – What’s the Difference?

Feb 4, 2021

You Don’t Know – What You Don’t Know: Lessons Learned During the MovNat Mobility Production

Feb 1, 2021

Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground

Jan 28, 2021

How to Prevent Back Problems and Spinal Injuries with Natural Movement

Jan 28, 2021

How to Step Under & Through Obstacles

Jan 21, 2021

Natural Movement Basics: Restoration Series for Beginners

Jan 21, 2021

How to Perform the Bent Sit to Deep Squat Get Up

Jan 14, 2021

How to Start Building Your Mobility Practice

Jan 14, 2021

Overcoming Obstacles & Finding Purpose with Natural Movement

Jan 7, 2021

6 Simple Ways to Incorporate Natural Movement at Home

Jan 7, 2021

When Natural Movement Was Normal

Dec 17, 2020

Beginner’s Guide to the Sliding Swing Up

Dec 10, 2020

Becoming Ageless: Longevity Strategies for Natural Movers

Nov 29, 2020

6 Signs Humans are Weaker than Ever (and what to do about it)

Nov 19, 2020

5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)

Nov 17, 2020

How long do I need to prepare for a MovNat Certification?

Nov 12, 2020

Nick’s Amazing Transformation with Natural Movement

Nov 5, 2020

MovNat is More Than Movement

Oct 29, 2020

Becoming a Mid-Life Ninja with MovNat

Oct 29, 2020

MovNat VS Bodybuilding: A Discussion

Oct 22, 2020

Lessons Learned From A Failed MovNat Certification Test

Sep 30, 2020

How to Deadlift with Efficient Technique

Sep 24, 2020

How to do the Tripod Get Up with Efficient Technique

Sep 9, 2020

51 Years Young And In The Best Shape Of His Life – How Craig Did It

Sep 3, 2020

Is your fitness useful or usable? And why it matters.

Aug 20, 2020

How often can you do Natural Movement workouts?

Aug 13, 2020

How to Overcome Limitations with Natural Movement (by Dr. Barnett)

Aug 6, 2020

10 Steps to Master the Power Up (AKA Muscle Up)

Jul 30, 2020

7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness

Jul 16, 2020

How To Use Gravity In Your Movement (And Stop Fighting It!)

Jul 9, 2020

Navy SEAL on MovNat: Brilliant, Practical, Not Flashy

Jul 1, 2020

The Waist Carry

Jun 21, 2020

About MovNat Metabolic

Jun 11, 2020

How to Perform the Cross Squat Get Up

Jun 1, 2020

MovNat Adaptive Practice Sessions Workouts: Week of June 1, 2020

May 28, 2020

Audrey’s MovNat Story – No More Back Problems!

May 21, 2020

How I Transformed My Fitness & Body With MovNat

May 14, 2020

How to Get a Beach Body, MovNat style

May 14, 2020

How to Perform the Foot-Hand Crawl

Apr 30, 2020

Fitness VS Capability & Why Natural Movement Is Important

Apr 23, 2020

MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?

Apr 9, 2020

12 Feel-Good Natural Movements You Can do in a Tiny Space

Apr 2, 2020

10 Ways to Boost Your Immune System Naturally

Mar 26, 2020

MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition

Mar 19, 2020

Coronavirus: How can Natural Movement help you cope with the crisis?

Mar 19, 2020

Adaptive Training for an Adapting World (MovNat COVID-19 Response)

Mar 12, 2020

MovNat events and the Coronavirus pandemic (COVID-19)

Feb 27, 2020

Training Natural Movement: Why We Practice Indoors First

Feb 27, 2020

Clint’s MovNat Success Story

Feb 20, 2020

No More Pushover Mom! Thoughts on MovNat Combatives

Jan 30, 2020

Top 10 Natural Movements for Fitness Gains

Jan 29, 2020

New E-Course: MovNat Level 1 Fundamentals

Jan 17, 2020

6 Natural Movement Benchmarks for Beginners

Jan 17, 2020

MovNat Level 3 Certification: Highlights From Vienna

Jan 16, 2020

Kathi’s MovNat Story: Connecting the Dots with Natural Movement

Jan 16, 2020

4 Important Lessons Learned From The MovNat Journey

Jan 9, 2020

Keep Moving: Lessons Learned From a Broken Arm and the MovNat Certification Program

Jan 9, 2020

Is MovNat too simple?

Jan 6, 2020

The Great Fitness Predicament and a Solution That Actually Works

Jan 2, 2020

From Falling Apart at Age 39 to Pushing 50 and More Capable Than Ever

Dec 19, 2019

Make Your Resolution a Relationship

Dec 19, 2019

Movement Preparation for a Natural Movement Session

Dec 12, 2019

From Broken to Athens: How MovNat made me a Barefoot Runner

Nov 21, 2019

5 Natural Movements for Strength and Power

Nov 14, 2019

Natural Movement VS Functional Movement: What’s the Difference?

Oct 31, 2019

Lessons Learned From My Experience at the MovNat Level 3 Certification

Oct 31, 2019

MovNat Combatives: A Tool For Survival

Oct 31, 2019

Swim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)

Oct 24, 2019

Looking Fit VS Being Fit

Oct 24, 2019

Beginner MovNat Combo Workout on the Beach in Bali

Oct 17, 2019

10 Human Movements That Are Going Extinct

Oct 14, 2019

The MovNat 10-Year Anniversary Contest – Starts Today!

Oct 10, 2019

How to do the Squat Get Up

Oct 3, 2019

Your Body is the Tech You Need

Sep 26, 2019

Kellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor

Sep 10, 2019

3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting

Sep 5, 2019

A Beginner’s Guide to the Back Breakfall Technique

Aug 29, 2019

The Single Shoulder Carry Technique

Aug 22, 2019

7 Natural Movement Progressions To Challenge & Improve Your Balance

Aug 15, 2019

A Vision Unfolding: Erwan Le Corre on Turning Your Vision Into Reality

Aug 8, 2019

Stop Forcing Yourself to Exercise (There’s a Better Way)

Aug 8, 2019

Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review

Aug 1, 2019

Meet Jerome Rattoni: MovNat’s Newest Master Instructor

Aug 1, 2019

A Journey Through the MovNat Level 3 Certification

Jul 29, 2019

6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)

Jul 18, 2019

How to Control Your Breathing for Better Physical & Mental Performance

Jul 17, 2019

Why We’re Discontinuing MovNat 2-Day Workshops

Jul 11, 2019

Unlocking Your Physical and Mental Potential with Natural Movement

Jul 2, 2019

2019 MovNat Meetup Day – July 13, 2019

May 23, 2019

What to do When Kneeling is Difficult (Move Naturally)

May 23, 2019

Natural Movement: The Solution to the Modern Lifestyle Predicament

May 16, 2019

How I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships

May 9, 2019

6 Natural Movements That Are Better Than Crunches, Sit-ups, and Planks

May 9, 2019

MovNat Combatives: An Experienced Martial Artist’s Perspective

May 2, 2019

The Quick-Fix To The Quick-Fix

Apr 25, 2019

Natural Movement for Obstacle Course Racing

Apr 18, 2019

How to go Deep Into Natural Movement & What Happens When You do

Apr 11, 2019

How to Perform the Prone Lying Ground Movement

Apr 4, 2019

5 Natural Movements That Are Harder Than They Look

Apr 4, 2019

Breakfall Progressions to Engage the Ground Safely

Mar 28, 2019

A Doctor Reviews the Practice of Natural Movement Book

Mar 28, 2019

7 Natural Movements That Are Just What The Doctor Ordered

Mar 28, 2019

5 MovNat Micro-Combo Workouts For Training With Limited Space

Mar 21, 2019

5 Natural Movements Superior to Burpees

Mar 14, 2019

MovNat at NASA: Become Resilient

Mar 1, 2019

Introducing Natural Movement Fundamentals: MovNat’s First E-Course

Feb 21, 2019

Natural Movement Fundamentals: An Accessible and Progressive E-Course (Coming Soon)

Feb 14, 2019

Are Natural Movement “Snacks” Better Than Exercise?

Feb 14, 2019

4 Motor Learning Strategies To Enhance Natural Movement Results with People of all Abilities

Jan 28, 2019

How to Perform The Deep Knee Bend

Jan 28, 2019

Live Your Adventure With Natural Movement: A MovNat Story

Jan 17, 2019

5 Baby Steps to Help You Crawl While Balancing at Height

Jan 17, 2019

Natural Movement For Women: An Interview with 3 MovNat Certified Trainers

Jan 10, 2019

MovNat: A Road To Recovery

Dec 19, 2018

How Jenny Climbs, Runs, and Cycles with Fewer Injuries and More Confidence Than Ever Before

Dec 19, 2018

Getting Comfortable In The Water: A Review of MovNat Aquatics

Nov 25, 2018

Be a Puma, Not a Kitten: A Review of MovNat Combatives

Nov 25, 2018

I Thought I Could Swim: Then I Tried MovNat Aquatics (Review)

Nov 21, 2018

5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)

Nov 15, 2018

A Beginner’s Guide to Rolling (From The Ground Up)

Oct 25, 2018

United By Movement: 3 Lessons Learned From Two Complementary Movement Systems

Oct 18, 2018

The Side Bent Sit Reverse

Oct 18, 2018

I Lived MovNat’s “Strong To Be Helpful” Philosophy

Oct 4, 2018

What Nobody is Telling You About Natural Movement & Evolutionary Fitness

Oct 3, 2018

After 7 Years of Rehab, I was Still Broken – So I tried MovNat…

Sep 19, 2018

MovNat Helped Bring My Body Back

Sep 12, 2018

Lumbar Carry: How To Carry a Person or Heavy Object Efficiently

Sep 12, 2018

The Cure For Physical Idleness: Follow Your Instincts

Sep 6, 2018

3 Natural Movements Most People Should Practice Often

Sep 6, 2018

12 Natural Movements For Better Hip Mobility

Aug 30, 2018

How To Get Ridiculously Strong with Natural Movement

Aug 30, 2018

Stronger Together: Empower Your Body, Mind, and Heart with Cooperative Training

Aug 23, 2018

Why Natural Movement Is Therapy

Aug 23, 2018

MovNat During A Flash Flood Crisis: A “Strong To Be Helpful” Story

Aug 22, 2018

3 Advanced Natural Movement Workouts

Aug 16, 2018

Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist

Aug 10, 2018

Backyard Natural Movement Workout with Dr. Phil Lombardo

Aika Yoshida - balancing on tree, MovNat

Jul 12, 2018

Why I Shed Tears After The MovNat Workshop

Jul 11, 2018

Introducing the Revamped MovNat Licensing Program

Jul 5, 2018

Beyond Technique: The Necessity of Movement Efficiency

Jul 3, 2018

Fitness VS Movement: Science Shows Quality Training Matters

Jun 28, 2018

Advanced MovNat Combo Workout for Exploring Your Environment

Jun 28, 2018

What Muscles Are Actually For

Jun 14, 2018

3 Ways to Improve Your Balance Naturally

Jun 14, 2018

Adaptability: The Missing Link in Fitness

Jun 7, 2018

Meet Melissa & Kim: Our Newest MovNat Team Instructors

May 31, 2018

3 Intermediate Natural Movement Workouts

May 29, 2018

How to Crawl Very Low to the Ground

May 24, 2018

Natural Movement is Universal: Why MovNat is for Everyone

May 17, 2018

MovNat For Mobility

May 10, 2018

3 Natural Movement Workouts for Beginners

May 10, 2018

5 Ground Movements Most People Struggle With

Interview with Dr. Katy Bowman about Natural Movement for busy women and moms (carring child)

May 3, 2018

Interview with Katy Bowman on Stacking Movement & Nature Back Into Life

May 3, 2018

The Pivot Reverse: The Fastest Balancing Reverse Technique

Apr 26, 2018

5 Amazing Reasons Why Every Woman Should Practice Natural Movement

Apr 26, 2018

4 Lessons This Doctor Learned From Natural Movement

Apr 26, 2018

“Barefoot” Minimalist Footwear Review 2018

Apr 19, 2018

MovNat is Environmental: Why Natural Movement is the Most Organic Way to Exercise

Apr 19, 2018

Jessica’s Story of Inner Strength and Giving Your All with Natural Movement Fitness

Apr 12, 2018

5 Natural Movement Fitness Mistakes That Are Holding You Back

Apr 12, 2018

How to Find Freedom by Climbing Out of the Fitness “Box”

Apr 5, 2018

5 Ways to Deepen Your Fitness and Movement Practice

Apr 5, 2018

The Tripod Vault: The Easiest and Safest Vault

Mar 29, 2018

Lessons Learned By Physical Therapist Who Went “All In” With MovNat

Mar 29, 2018

MovNat Combo Workout for Climbing (Intermediate)

Mar 22, 2018

Mindfulness: The Gateway to Efficient, Adaptable Movement

Mar 22, 2018

6 Natural Movements Worth Doing Every Day

Mar 15, 2018

Get Motivated With These 3 Ways to Start Natural Movement Training

Mar 15, 2018

Anatomy of a MovNat Practice Session

Mar 8, 2018

8 Natural Movements For Better Balance

Mar 8, 2018

Is Natural Movement Primitive or Cutting-Edge?

Mar 1, 2018

Natural Movement is Vital To Survive and Thrive

Mar 1, 2018

5 Advanced Level MovNat Combo Workouts

Feb 22, 2018

How to Start MovNat if You’re Overweight

Feb 22, 2018

MovNat Intermediate Combo Workout – Vol. 1

Feb 22, 2018

13 Ways to Hang From Your Arms For Better Climbing & Upper Body Conditioning

Feb 15, 2018

MovNat is Practical: The “Missing Link” in Most Modern Fitness Programs

Feb 13, 2018

15 Natural Movements Most People Should Be Able To Do

Feb 8, 2018

MovNat at the Gym: Danny’s Urban Training Journal (Part 2)

Feb 1, 2018

8 Daily Habits of Good Natural Movers

Feb 1, 2018

Get to Know Abby Corriveau: An Interview with a MovNat Team Instructor

Feb 1, 2018

Fix Your Inverted Crawl With These 2 Drills

Intermediate level MovNat Natural Movement Combo Workouts

Jan 23, 2018

Beyond the Basics: 5 Intermediate Level MovNat Combo Workouts

Jan 23, 2018

Balancing Basics: Avoid These Common Mistakes

Jan 23, 2018

MovNat is Progressive: Why This Principle Is Critical to Success

Jan 16, 2018

Beyond Box Jumps: The Power Jump to Hang Landing

Jan 16, 2018

Why Train MovNat Combatives? A Woman’s Perspective.

Jan 15, 2018

Training Natural Movement in an Urban & Gym Environment (Part 1)

Jan 9, 2018

How I Program a Natural Movement Fitness Session

Jan 8, 2018

A Sport Scientist on the “simplicity and mighty effects of MovNat”

Jan 2, 2018

7 Natural Movement Fitness Goals for 2018

Jan 2, 2018

How to Improve Your Hanging For Better Climbing and Conditioning

Jan 2, 2018

MovNat Combatives: What You Need To Know

Dec 19, 2017

Decades of Specialized Sports, Then MovNat Changed Everything…

Dec 19, 2017

A Beginner’s Guide to Vaulting: From The Ground Up

Dec 12, 2017

5 Natural Movements to Reverse the Damage from Sitting

Dec 12, 2017

Jessica’s Journey to MovNat

Dec 12, 2017

The Single Leg Squat Get Up

Dec 5, 2017

MovNat Home Gym Essentials

Dec 5, 2017

How and Why to Drag Something While Crawling

Jolene Cook, Level 3 MovNat Certified Trainer

Dec 4, 2017

“I am doing things I never thought I could do” (at age 44)

Nov 26, 2017

4 Ground Positions to Help You Sit Comfortably, Efficiently, and with Good Posture

Nov 26, 2017

Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs

Nov 20, 2017

7 Beginner Progressions for Crawling While Balancing

Nov 20, 2017

A Beginner’s Guide to MovNat

Nov 15, 2017

Beginner MovNat Combo Workout – Vol. 1

Nov 15, 2017

Move with a Purpose: Resurrecting the Warrior Ethos

Nov 8, 2017

How to Prepare For a MovNat Certification

Nov 8, 2017

Kneeling: Can you do it comfortably and efficiently (like this)?

Oct 26, 2017

“25 Years in Fitness…Then I Found MovNat”

Oct 26, 2017

The Future of Fitness and Movement Training

Oct 11, 2017

A Former Navy SEAL On “Real World Fitness”

Oct 11, 2017

Welcome to the Club.

Oct 11, 2017

Level 3. A Recap.

Sep 13, 2017

Six Movement Masters On Natural Movement Fitness (Part 1)

Aug 24, 2017

Fitness Isn’t Image

Aug 24, 2017

A MovNat Story

Aug 24, 2017

A Movement Story

Aug 8, 2017

A Message from Erwan

Aug 8, 2017

MovNat At Home: A Case Study

Jul 25, 2017

Message from Erwan

Jul 25, 2017

MovNat for Obstacle Course Racers

Jun 26, 2017

Watching A Gardener.

May 15, 2017

MovNat Online Coaching

Mar 30, 2017

MovNat isn’t a Copy

Feb 7, 2017

Running

Jan 9, 2017

All About Ground Movement

Dec 12, 2016

Connecting The Dots

Nov 3, 2016

A Physical Therapist Awakens to MovNat

Oct 24, 2016

Podcast: The Workout The World Forgot

Oct 18, 2016

Inside a MovNat Event

Sep 20, 2016

The Secret Science of Skillful Movement

Aug 23, 2016

What is MovNat?

Jul 19, 2016

From the Ground Up – Part 12 – Balancing Progressions

Jul 12, 2016

From the Ground Up – Part 11 – Depth Jump

Jul 5, 2016

From the Ground Up – Part 10 – Tripod Vault

Jun 28, 2016

From the Ground Up – Part 9 – Balancing Reverse

Jun 21, 2016

From the Ground Up – Part 8 – Lapping Waist Carry

Jun 14, 2016

From the Ground Up – Part 7 – Swing Up

Jun 7, 2016

From the Ground Up – Part 6 – Depth Jump

May 31, 2016

From the Ground Up – Part 5 – Hanging Foot Pinch

May 24, 2016

From the Ground Up – Part 4 – Hip Hinge

May 17, 2016

From the Ground Up – Part 3 – Balancing

May 9, 2016

From the Ground Up – Part 2 – Crawling

May 3, 2016

From the Ground Up – Part 1 – Ground Movements

Mar 19, 2016

Interview with Erwan about Movement in MMA…

Feb 19, 2016

MovNat Video – Gravity

Dec 14, 2015

Mixed Movement Arts: A new era

Nov 30, 2015

Carlos Condit on MovNat Training

Nov 23, 2015

Movement Makes You Smarter.

Nov 13, 2015

MovNat Performance Programming

Apr 6, 2015

Mindfulness in Action

Jan 14, 2015

Getting Up, Getting Down

Jun 3, 2014

Sitting

Sep 9, 2011

MovNat Moves for Seniors, By Robert “Bob” McMillan

May 27, 2009

The Roots of “Methode Naturelle”

Jun 25, 2025

A New Chapter for MovNat: Why I Hired Brian Betancourt

May 18, 2025

Natural Movement Grows in Japan: Introducing MovNat Japan

Jun 25, 2024

Rediscovering Movement: A Navy SEAL’s Experience with MovNat

May 13, 2024

The Protege Effect By Erwan Le Corre

Feb 7, 2024

From Everyday to Elite: My Transformative Journey Through MovNat Level 3 Certification

Jan 3, 2024

Nature As Your Playground: MovNat Has Transformed How People Exercise

Jul 13, 2023

Jump Landings & Rolling Tutorial: Drills to Build the Skill

Jun 29, 2023

Natural Ground Movement: A Timeless Approach to Movement Restoration

Apr 27, 2023

MovNat Medical: A New Lens for Best Care

Jan 10, 2023

Giving the Gift of Health

Sep 27, 2022

3 Natural Movements for Spinal Mobility

Sep 20, 2022

True Movement Freedom (Step by Step)

Sep 15, 2022

How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement

Sep 8, 2022

Why Natural Movement is for the Entire Medical Profession

Aug 22, 2022

How to Level up Your Movement Abilities

Aug 4, 2022

When Ancestral Running Meets MovNat

Jul 21, 2022

The Definitive Guide to Vaulting Over Obstacles

Jul 14, 2022

Movement VS Exercise for Health & Injury Rehab: A Doctor’s Perspective

Jun 23, 2022

A Broken Hand to Doing Power Ups in 8 Weeks: Jerome’s Injury Rehab Case Study

Jun 16, 2022

Loaded Carries: The Definitive Guide to Carrying Heavy or Awkward Objects with Ease

Jun 9, 2022

From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

May 26, 2022

Your Natural Movement Toolkit for More Autonomy and Independence

May 19, 2022

Mobility Training: Not Just for Tight People

May 12, 2022

MovNat for Overweight People: 6 Natural Movements for Beginners

May 2, 2022

MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck

Apr 28, 2022

How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement

Apr 7, 2022

12 Lessons I’ve Learned from 12 Years of Natural Movement

Apr 6, 2022

Introducing the New-and-Improved MovNat Local Partner Licensing Program

Mar 24, 2022

MovNat & Precision Nutrition: Natural Movement & Natural Food

Mar 10, 2022

The Importance of Doing Hard Things: Rock’s Experience at the MovNat Level 3 Certification

Feb 26, 2022

MovNat Mobility – FREE CLASS

Feb 21, 2022

The 3 Mobility Systems and the Best Strategies to Maximize Them

Feb 17, 2022

Top 15 Destinations for MovNat Events in 2022

Feb 14, 2022

“Be Adaptable”: Geri’s Experience Working Toward the MovNat Level 3 Certification

Jan 27, 2022

How to MovNat During the Cold, Winter Season

Jan 20, 2022

How to Incorporate Natural Movement with other Training Modalities

Dec 23, 2021

Nick’s Level 3 Certification Experience: The “True Essence of MovNat”

Dec 9, 2021

How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer

Nov 23, 2021

How to Perform the Foot Hand Landing

Nov 16, 2021

How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification

Nov 4, 2021

15 Natural Movements for Strength

Oct 28, 2021

How I Used MovNat to Conquer My First Spartan Ultra Race

Oct 16, 2021

Which MovNat E-Course is Right For Me?

Oct 14, 2021

MovNat For Medical Professionals

Sep 9, 2021

Beginner’s Guide to Downward Jumping

Sep 2, 2021

Are you TOO OLD for Natural Movement?

Aug 26, 2021

Functional Movement VS Practical Movement: Workout Case Study

Aug 19, 2021

5 Simple Steps for an Efficient Foot Pinch

Aug 12, 2021

How to Follow MovNat

Aug 5, 2021

Beginner’s Guide to Efficient Crawling

Jul 29, 2021

5 Simple Steps for an Efficient Leg Hook

Jul 22, 2021

Nature is Relevant to Your Health and Fitness

Jul 15, 2021

8 Natural Movements to Restore Your Core

Jul 8, 2021

The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing

Jul 1, 2021

The difference between sports and physical education (and where MovNat fits in)

Jun 15, 2021

MovNat Certification: An Independent Review of Levels 1, 2, 3

Jun 3, 2021

Is the MovNat Certification Program worth the cost?

May 27, 2021

Two Keys to Moving and Living Better for a Lifetime

May 13, 2021

How to Perform the Leg Swing Jump

May 6, 2021

Why Kids Need Natural Movement – Case Study at Bloom

Apr 29, 2021

Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently

Apr 19, 2021

The 7 Rules for the Aging MovNatter

Mar 25, 2021

12 Natural Movements for Strong, Healthy Feet

Mar 18, 2021

How Bob “Came Alive” in His 70s and 80s with MovNat

Mar 11, 2021

How to Build Even More Muscle Using MovNat

Mar 1, 2021

Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life

Feb 25, 2021

A MovNat Father/Son Survival Weekend

Feb 12, 2021

Yoga and MovNat Mobility – What’s the Difference?

Feb 4, 2021

You Don’t Know – What You Don’t Know: Lessons Learned During the MovNat Mobility Production

Feb 1, 2021

Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground

Jan 28, 2021

How to Prevent Back Problems and Spinal Injuries with Natural Movement

Jan 28, 2021

How to Step Under & Through Obstacles

Jan 21, 2021

Natural Movement Basics: Restoration Series for Beginners

Jan 21, 2021

How to Perform the Bent Sit to Deep Squat Get Up

Jan 14, 2021

How to Start Building Your Mobility Practice

Jan 14, 2021

Overcoming Obstacles & Finding Purpose with Natural Movement

Jan 7, 2021

6 Simple Ways to Incorporate Natural Movement at Home

Jan 7, 2021

When Natural Movement Was Normal

Dec 17, 2020

Beginner’s Guide to the Sliding Swing Up

Dec 10, 2020

Becoming Ageless: Longevity Strategies for Natural Movers

Nov 29, 2020

6 Signs Humans are Weaker than Ever (and what to do about it)

Nov 19, 2020

5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)

Nov 17, 2020

How long do I need to prepare for a MovNat Certification?

Nov 12, 2020

Nick’s Amazing Transformation with Natural Movement

Nov 5, 2020

MovNat is More Than Movement

Oct 29, 2020

Becoming a Mid-Life Ninja with MovNat

Oct 29, 2020

MovNat VS Bodybuilding: A Discussion

Oct 22, 2020

Lessons Learned From A Failed MovNat Certification Test

Sep 30, 2020

How to Deadlift with Efficient Technique

Sep 24, 2020

How to do the Tripod Get Up with Efficient Technique

Sep 9, 2020

51 Years Young And In The Best Shape Of His Life – How Craig Did It

Sep 3, 2020

Is your fitness useful or usable? And why it matters.

Aug 20, 2020

How often can you do Natural Movement workouts?

Aug 13, 2020

How to Overcome Limitations with Natural Movement (by Dr. Barnett)

Aug 6, 2020

10 Steps to Master the Power Up (AKA Muscle Up)

Jul 30, 2020

7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness

Jul 16, 2020

How To Use Gravity In Your Movement (And Stop Fighting It!)

Jul 9, 2020

Navy SEAL on MovNat: Brilliant, Practical, Not Flashy

Jul 1, 2020

The Waist Carry

Jun 21, 2020

About MovNat Metabolic

Jun 11, 2020

How to Perform the Cross Squat Get Up

Jun 1, 2020

MovNat Adaptive Practice Sessions Workouts: Week of June 1, 2020

May 28, 2020

Audrey’s MovNat Story – No More Back Problems!

May 21, 2020

How I Transformed My Fitness & Body With MovNat

May 14, 2020

How to Get a Beach Body, MovNat style

May 14, 2020

How to Perform the Foot-Hand Crawl

Apr 30, 2020

Fitness VS Capability & Why Natural Movement Is Important

Apr 23, 2020

MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?

Apr 9, 2020

12 Feel-Good Natural Movements You Can do in a Tiny Space

Apr 2, 2020

10 Ways to Boost Your Immune System Naturally

Mar 26, 2020

MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition

Mar 19, 2020

Coronavirus: How can Natural Movement help you cope with the crisis?

Mar 19, 2020

Adaptive Training for an Adapting World (MovNat COVID-19 Response)

Mar 12, 2020

MovNat events and the Coronavirus pandemic (COVID-19)

Feb 27, 2020

Training Natural Movement: Why We Practice Indoors First

Feb 27, 2020

Clint’s MovNat Success Story

Feb 20, 2020

No More Pushover Mom! Thoughts on MovNat Combatives

Jan 30, 2020

Top 10 Natural Movements for Fitness Gains

Jan 29, 2020

New E-Course: MovNat Level 1 Fundamentals

Jan 17, 2020

6 Natural Movement Benchmarks for Beginners

Jan 17, 2020

MovNat Level 3 Certification: Highlights From Vienna

Jan 16, 2020

Kathi’s MovNat Story: Connecting the Dots with Natural Movement

Jan 16, 2020

4 Important Lessons Learned From The MovNat Journey

Jan 9, 2020

Keep Moving: Lessons Learned From a Broken Arm and the MovNat Certification Program

Jan 9, 2020

Is MovNat too simple?

Jan 6, 2020

The Great Fitness Predicament and a Solution That Actually Works

Jan 2, 2020

From Falling Apart at Age 39 to Pushing 50 and More Capable Than Ever

Dec 19, 2019

Make Your Resolution a Relationship

Dec 19, 2019

Movement Preparation for a Natural Movement Session

Dec 12, 2019

From Broken to Athens: How MovNat made me a Barefoot Runner

Nov 21, 2019

5 Natural Movements for Strength and Power

Nov 14, 2019

Natural Movement VS Functional Movement: What’s the Difference?

Oct 31, 2019

Lessons Learned From My Experience at the MovNat Level 3 Certification

Oct 31, 2019

MovNat Combatives: A Tool For Survival

Oct 31, 2019

Swim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)

Oct 24, 2019

Looking Fit VS Being Fit

Oct 24, 2019

Beginner MovNat Combo Workout on the Beach in Bali

Oct 17, 2019

10 Human Movements That Are Going Extinct

Oct 14, 2019

The MovNat 10-Year Anniversary Contest – Starts Today!

Oct 10, 2019

How to do the Squat Get Up

Oct 3, 2019

Your Body is the Tech You Need

Sep 26, 2019

Kellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor

Sep 10, 2019

3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting

Sep 5, 2019

A Beginner’s Guide to the Back Breakfall Technique

Aug 29, 2019

The Single Shoulder Carry Technique

Aug 22, 2019

7 Natural Movement Progressions To Challenge & Improve Your Balance

Aug 15, 2019

A Vision Unfolding: Erwan Le Corre on Turning Your Vision Into Reality

Aug 8, 2019

Stop Forcing Yourself to Exercise (There’s a Better Way)

Aug 8, 2019

Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review

Aug 1, 2019

Meet Jerome Rattoni: MovNat’s Newest Master Instructor

Aug 1, 2019

A Journey Through the MovNat Level 3 Certification

Jul 29, 2019

6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)

Jul 18, 2019

How to Control Your Breathing for Better Physical & Mental Performance

Jul 17, 2019

Why We’re Discontinuing MovNat 2-Day Workshops

Jul 11, 2019

Unlocking Your Physical and Mental Potential with Natural Movement

Jul 2, 2019

2019 MovNat Meetup Day – July 13, 2019

May 23, 2019

What to do When Kneeling is Difficult (Move Naturally)

May 23, 2019

Natural Movement: The Solution to the Modern Lifestyle Predicament

May 16, 2019

How I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships

May 9, 2019

6 Natural Movements That Are Better Than Crunches, Sit-ups, and Planks

May 9, 2019

MovNat Combatives: An Experienced Martial Artist’s Perspective

May 2, 2019

The Quick-Fix To The Quick-Fix

Apr 25, 2019

Natural Movement for Obstacle Course Racing

Apr 18, 2019

How to go Deep Into Natural Movement & What Happens When You do

Apr 11, 2019

How to Perform the Prone Lying Ground Movement

Apr 4, 2019

5 Natural Movements That Are Harder Than They Look

Apr 4, 2019

Breakfall Progressions to Engage the Ground Safely

Mar 28, 2019

A Doctor Reviews the Practice of Natural Movement Book

Mar 28, 2019

7 Natural Movements That Are Just What The Doctor Ordered

Mar 28, 2019

5 MovNat Micro-Combo Workouts For Training With Limited Space

Mar 21, 2019

5 Natural Movements Superior to Burpees

Mar 14, 2019

MovNat at NASA: Become Resilient

Mar 1, 2019

Introducing Natural Movement Fundamentals: MovNat’s First E-Course

Feb 21, 2019

Natural Movement Fundamentals: An Accessible and Progressive E-Course (Coming Soon)

Feb 14, 2019

Are Natural Movement “Snacks” Better Than Exercise?

Feb 14, 2019

4 Motor Learning Strategies To Enhance Natural Movement Results with People of all Abilities

Jan 28, 2019

How to Perform The Deep Knee Bend

Jan 28, 2019

Live Your Adventure With Natural Movement: A MovNat Story

Jan 17, 2019

5 Baby Steps to Help You Crawl While Balancing at Height

Jan 17, 2019

Natural Movement For Women: An Interview with 3 MovNat Certified Trainers

Jan 10, 2019

MovNat: A Road To Recovery

Dec 19, 2018

How Jenny Climbs, Runs, and Cycles with Fewer Injuries and More Confidence Than Ever Before

Dec 19, 2018

Getting Comfortable In The Water: A Review of MovNat Aquatics

Nov 25, 2018

Be a Puma, Not a Kitten: A Review of MovNat Combatives

Nov 25, 2018

I Thought I Could Swim: Then I Tried MovNat Aquatics (Review)

Nov 21, 2018

5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)

Nov 15, 2018

A Beginner’s Guide to Rolling (From The Ground Up)

Oct 25, 2018

United By Movement: 3 Lessons Learned From Two Complementary Movement Systems

Oct 18, 2018

The Side Bent Sit Reverse

Oct 18, 2018

I Lived MovNat’s “Strong To Be Helpful” Philosophy

Oct 4, 2018

What Nobody is Telling You About Natural Movement & Evolutionary Fitness

Oct 3, 2018

After 7 Years of Rehab, I was Still Broken – So I tried MovNat…

Sep 19, 2018

MovNat Helped Bring My Body Back

Sep 12, 2018

Lumbar Carry: How To Carry a Person or Heavy Object Efficiently

Sep 12, 2018

The Cure For Physical Idleness: Follow Your Instincts

Sep 6, 2018

3 Natural Movements Most People Should Practice Often

Sep 6, 2018

12 Natural Movements For Better Hip Mobility

Aug 30, 2018

How To Get Ridiculously Strong with Natural Movement

Aug 30, 2018

Stronger Together: Empower Your Body, Mind, and Heart with Cooperative Training

Aug 23, 2018

Why Natural Movement Is Therapy

Aug 23, 2018

MovNat During A Flash Flood Crisis: A “Strong To Be Helpful” Story

Aug 22, 2018

3 Advanced Natural Movement Workouts

Aug 16, 2018

Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist

Aug 10, 2018

Backyard Natural Movement Workout with Dr. Phil Lombardo

Jul 12, 2018

Why I Shed Tears After The MovNat Workshop

Jul 11, 2018

Introducing the Revamped MovNat Licensing Program

Jul 5, 2018

Beyond Technique: The Necessity of Movement Efficiency

Jul 3, 2018

Fitness VS Movement: Science Shows Quality Training Matters

Jun 28, 2018

Advanced MovNat Combo Workout for Exploring Your Environment

Jun 28, 2018

What Muscles Are Actually For

Jun 14, 2018

3 Ways to Improve Your Balance Naturally

Jun 14, 2018

Adaptability: The Missing Link in Fitness

Jun 7, 2018

Meet Melissa & Kim: Our Newest MovNat Team Instructors

May 31, 2018

3 Intermediate Natural Movement Workouts

May 29, 2018

How to Crawl Very Low to the Ground

May 24, 2018

Natural Movement is Universal: Why MovNat is for Everyone

May 17, 2018

MovNat For Mobility

May 10, 2018

3 Natural Movement Workouts for Beginners

May 10, 2018

5 Ground Movements Most People Struggle With

May 3, 2018

Interview with Katy Bowman on Stacking Movement & Nature Back Into Life

May 3, 2018

The Pivot Reverse: The Fastest Balancing Reverse Technique

Apr 26, 2018

5 Amazing Reasons Why Every Woman Should Practice Natural Movement

Apr 26, 2018

4 Lessons This Doctor Learned From Natural Movement

Apr 26, 2018

“Barefoot” Minimalist Footwear Review 2018

Apr 19, 2018

MovNat is Environmental: Why Natural Movement is the Most Organic Way to Exercise

Apr 19, 2018

Jessica’s Story of Inner Strength and Giving Your All with Natural Movement Fitness

Apr 12, 2018

5 Natural Movement Fitness Mistakes That Are Holding You Back

Apr 12, 2018

How to Find Freedom by Climbing Out of the Fitness “Box”

Apr 5, 2018

5 Ways to Deepen Your Fitness and Movement Practice

Apr 5, 2018

The Tripod Vault: The Easiest and Safest Vault

Mar 29, 2018

Lessons Learned By Physical Therapist Who Went “All In” With MovNat

Mar 29, 2018

MovNat Combo Workout for Climbing (Intermediate)

Mar 22, 2018

Mindfulness: The Gateway to Efficient, Adaptable Movement

Mar 22, 2018

6 Natural Movements Worth Doing Every Day

Mar 15, 2018

Get Motivated With These 3 Ways to Start Natural Movement Training

Mar 15, 2018

Anatomy of a MovNat Practice Session

Mar 8, 2018

8 Natural Movements For Better Balance

Mar 8, 2018

Is Natural Movement Primitive or Cutting-Edge?

Mar 1, 2018

Natural Movement is Vital To Survive and Thrive

Mar 1, 2018

5 Advanced Level MovNat Combo Workouts

Feb 22, 2018

How to Start MovNat if You’re Overweight

Feb 22, 2018

MovNat Intermediate Combo Workout – Vol. 1

Feb 22, 2018

13 Ways to Hang From Your Arms For Better Climbing & Upper Body Conditioning

Feb 15, 2018

MovNat is Practical: The “Missing Link” in Most Modern Fitness Programs

Feb 13, 2018

15 Natural Movements Most People Should Be Able To Do

Feb 8, 2018

MovNat at the Gym: Danny’s Urban Training Journal (Part 2)

Feb 1, 2018

8 Daily Habits of Good Natural Movers

Feb 1, 2018

Get to Know Abby Corriveau: An Interview with a MovNat Team Instructor

Feb 1, 2018

Fix Your Inverted Crawl With These 2 Drills

Jan 23, 2018

Beyond the Basics: 5 Intermediate Level MovNat Combo Workouts

Jan 23, 2018

Balancing Basics: Avoid These Common Mistakes

Jan 23, 2018

MovNat is Progressive: Why This Principle Is Critical to Success

Jan 16, 2018

Beyond Box Jumps: The Power Jump to Hang Landing

Jan 16, 2018

Why Train MovNat Combatives? A Woman’s Perspective.

Jan 15, 2018

Training Natural Movement in an Urban & Gym Environment (Part 1)

Jan 9, 2018

How I Program a Natural Movement Fitness Session

Jan 8, 2018

A Sport Scientist on the “simplicity and mighty effects of MovNat”

Jan 2, 2018

7 Natural Movement Fitness Goals for 2018

Jan 2, 2018

How to Improve Your Hanging For Better Climbing and Conditioning

Jan 2, 2018

MovNat Combatives: What You Need To Know

Dec 19, 2017

Decades of Specialized Sports, Then MovNat Changed Everything…

Dec 19, 2017

A Beginner’s Guide to Vaulting: From The Ground Up

Dec 12, 2017

5 Natural Movements to Reverse the Damage from Sitting

Dec 12, 2017

Jessica’s Journey to MovNat

Dec 12, 2017

The Single Leg Squat Get Up

Dec 5, 2017

MovNat Home Gym Essentials

Dec 5, 2017

How and Why to Drag Something While Crawling

Dec 4, 2017

“I am doing things I never thought I could do” (at age 44)

Nov 26, 2017

4 Ground Positions to Help You Sit Comfortably, Efficiently, and with Good Posture

Nov 26, 2017

Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs

Nov 20, 2017

7 Beginner Progressions for Crawling While Balancing

Nov 20, 2017

A Beginner’s Guide to MovNat

Nov 15, 2017

Beginner MovNat Combo Workout – Vol. 1

Nov 15, 2017

Move with a Purpose: Resurrecting the Warrior Ethos

Nov 8, 2017

How to Prepare For a MovNat Certification

Nov 8, 2017

Kneeling: Can you do it comfortably and efficiently (like this)?

Oct 26, 2017

“25 Years in Fitness…Then I Found MovNat”

Oct 26, 2017

The Future of Fitness and Movement Training

Oct 11, 2017

A Former Navy SEAL On “Real World Fitness”

Oct 11, 2017

Welcome to the Club.

Oct 11, 2017

Level 3. A Recap.

Sep 13, 2017

Six Movement Masters On Natural Movement Fitness (Part 1)

Aug 24, 2017

Fitness Isn’t Image

Aug 24, 2017

A MovNat Story

Aug 24, 2017

A Movement Story

Aug 8, 2017

A Message from Erwan

Aug 8, 2017

MovNat At Home: A Case Study

Jul 25, 2017

Message from Erwan

Jul 25, 2017

MovNat for Obstacle Course Racers

Jun 26, 2017

Watching A Gardener.

May 15, 2017

MovNat Online Coaching

Mar 30, 2017

MovNat isn’t a Copy

Feb 7, 2017

Running

Jan 9, 2017

All About Ground Movement

Dec 12, 2016

Connecting The Dots

Nov 3, 2016

A Physical Therapist Awakens to MovNat

Oct 24, 2016

Podcast: The Workout The World Forgot

Oct 18, 2016

Inside a MovNat Event

Sep 20, 2016

The Secret Science of Skillful Movement

Aug 23, 2016

What is MovNat?

Jul 19, 2016

From the Ground Up – Part 12 – Balancing Progressions

Jul 12, 2016

From the Ground Up – Part 11 – Depth Jump

Jul 5, 2016

From the Ground Up – Part 10 – Tripod Vault

Jun 28, 2016

From the Ground Up – Part 9 – Balancing Reverse

Jun 21, 2016

From the Ground Up – Part 8 – Lapping Waist Carry

Jun 14, 2016

From the Ground Up – Part 7 – Swing Up

Jun 7, 2016

From the Ground Up – Part 6 – Depth Jump

May 31, 2016

From the Ground Up – Part 5 – Hanging Foot Pinch

May 24, 2016

From the Ground Up – Part 4 – Hip Hinge

May 17, 2016

From the Ground Up – Part 3 – Balancing

May 9, 2016

From the Ground Up – Part 2 – Crawling

May 3, 2016

From the Ground Up – Part 1 – Ground Movements

Mar 19, 2016

Interview with Erwan about Movement in MMA…

Feb 19, 2016

MovNat Video – Gravity

Dec 14, 2015

Mixed Movement Arts: A new era

Nov 30, 2015

Carlos Condit on MovNat Training

Nov 23, 2015

Movement Makes You Smarter.

Nov 13, 2015

MovNat Performance Programming

Apr 6, 2015

Mindfulness in Action

Jan 14, 2015

Getting Up, Getting Down

Jun 3, 2014

Sitting

Sep 9, 2011

MovNat Moves for Seniors, By Robert “Bob” McMillan

May 27, 2009

The Roots of “Methode Naturelle”

By Region

Our Journal

A New Chapter for MovNat: Why I Hired Brian Betancourt

Natural Movement Grows in Japan: Introducing MovNat Japan

Rediscovering Movement: A Navy SEAL’s Experience with MovNat

The Protege Effect By Erwan Le Corre

From Everyday to Elite: My Transformative Journey Through MovNat Level 3 Certification

Nature As Your Playground: MovNat Has Transformed How People Exercise

Jump Landings & Rolling Tutorial: Drills to Build the Skill

Natural Ground Movement: A Timeless Approach to Movement Restoration

MovNat Medical: A New Lens for Best Care

Giving the Gift of Health

3 Natural Movements for Spinal Mobility

True Movement Freedom (Step by Step)

How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement

Why Natural Movement is for the Entire Medical Profession

How to Level up Your Movement Abilities

When Ancestral Running Meets MovNat

The Definitive Guide to Vaulting Over Obstacles

Movement VS Exercise for Health & Injury Rehab: A Doctor’s Perspective

A Broken Hand to Doing Power Ups in 8 Weeks: Jerome’s Injury Rehab Case Study

Loaded Carries: The Definitive Guide to Carrying Heavy or Awkward Objects with Ease

From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

Your Natural Movement Toolkit for More Autonomy and Independence

Mobility Training: Not Just for Tight People

MovNat for Overweight People: 6 Natural Movements for Beginners

MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck

How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement

12 Lessons I’ve Learned from 12 Years of Natural Movement

Introducing the New-and-Improved MovNat Local Partner Licensing Program

MovNat & Precision Nutrition: Natural Movement & Natural Food

The Importance of Doing Hard Things: Rock’s Experience at the MovNat Level 3 Certification

MovNat Mobility – FREE CLASS

The 3 Mobility Systems and the Best Strategies to Maximize Them

Top 15 Destinations for MovNat Events in 2022

“Be Adaptable”: Geri’s Experience Working Toward the MovNat Level 3 Certification

How to MovNat During the Cold, Winter Season

How to Incorporate Natural Movement with other Training Modalities

Nick’s Level 3 Certification Experience: The “True Essence of MovNat”

How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer

How to Perform the Foot Hand Landing

How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification

15 Natural Movements for Strength

How I Used MovNat to Conquer My First Spartan Ultra Race

Which MovNat E-Course is Right For Me?

MovNat For Medical Professionals

Beginner’s Guide to Downward Jumping

Are you TOO OLD for Natural Movement?

Functional Movement VS Practical Movement: Workout Case Study

5 Simple Steps for an Efficient Foot Pinch

How to Follow MovNat

Beginner’s Guide to Efficient Crawling

5 Simple Steps for an Efficient Leg Hook

Nature is Relevant to Your Health and Fitness

8 Natural Movements to Restore Your Core

The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing

The difference between sports and physical education (and where MovNat fits in)

MovNat Certification: An Independent Review of Levels 1, 2, 3

Is the MovNat Certification Program worth the cost?

Two Keys to Moving and Living Better for a Lifetime

How to Perform the Leg Swing Jump

Why Kids Need Natural Movement – Case Study at Bloom

Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently

The 7 Rules for the Aging MovNatter

12 Natural Movements for Strong, Healthy Feet

How Bob “Came Alive” in His 70s and 80s with MovNat

How to Build Even More Muscle Using MovNat

Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life

A MovNat Father/Son Survival Weekend

Yoga and MovNat Mobility – What’s the Difference?

You Don’t Know – What You Don’t Know: Lessons Learned During the MovNat Mobility Production

Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground

How to Prevent Back Problems and Spinal Injuries with Natural Movement

How to Step Under & Through Obstacles

Natural Movement Basics: Restoration Series for Beginners

How to Perform the Bent Sit to Deep Squat Get Up

How to Start Building Your Mobility Practice

Overcoming Obstacles & Finding Purpose with Natural Movement

6 Simple Ways to Incorporate Natural Movement at Home

When Natural Movement Was Normal