3 Ways MovNat Can Prepare You For Your First or Next Adventure By Chris Redig, MovNat Master Trainer When you look at the average Westerner the words dangerous, powerful and physically capable don’t spring to mind. And you certainly don’t think adventure...
By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tighthave trouble to get anywhere near, for example, a Deep Squat positionare afraid of “wrong movement,” since this is often associated with pain due to...
By Brian “Rock” Hancock, MovNat Team Instructor Universal. This is one of twelve principles of MovNat. “Movement is for everyone. It belongs to every human being regardless of origin, gender, age, social class, or belief system.” This statement is true....
Audra Holck, a physical education teacher at Chinook Trail Middle School in Colorado Springs, Colorado, has a unique approach to her physical education classes: she only teaches MovNat. As a level 2 MovNat Certified Trainer, she draws upon her certification...
The best thing about MovNat is that you don’t have to be fit to move – you have to move to be fit. That’s what makes it such a great method for teaching children with special needs. I’m an American Council of Exercise certified personal trainer that runs Edifice...
By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew of injuries from my past that made me feel very broken. After five days of training with...
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