The Protege Effect By Erwan Le Corre
By Erwan Le CorreFounder of MovNat “While we teach, we learn,” said the Roman philosopher Seneca. Whereas ancient wisdom teaches us that the best way to understand a concept is to explain it to someone else, modern science proves why and how it works....
Nature As Your Playground: MovNat Has Transformed How People Exercise
Stefano Tripney, MovNat Master Instructor Out with the old-fashioned stuff. I mean, what’s the latest thing? There’s got to be something newer and shinier just around the corner in the industry and I’m determined to find it. Those were my thoughts as a...
Jump Landings & Rolling Tutorial: Drills to Build the Skill
Landing is the most important part of a jump. At least that’s the part of the jump where the injuries tend to happen, and when we’re talking about jumping down from a height, we need to have a few options regarding how to land. How to Jump from a Height and Land in a...Natural Ground Movement: A Timeless Approach to Movement Restoration
by Bernd Reicheneder, MovNat Curriculum Manager, Master Instructor & Team Instructor The human departure from life on the ground Throughout human history, and the evolution that preceded us, our existence has been intimately intertwined with the ground. We emerged...