From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm
By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed daddy long legs spider. Heavy wet tears are rolling down my cheeks as I silently cry – an absurd...
Your Natural Movement Toolkit for More Autonomy and Independence
3 Ways MovNat Can Prepare You For Your First or Next Adventure By Chris Redig, MovNat Master Trainer When you look at the average Westerner the words dangerous, powerful and physically capable don’t spring to mind. And you certainly don’t think adventure...
Mobility Training: Not Just for Tight People
By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tighthave trouble to get anywhere near, for example, a Deep Squat positionare afraid of “wrong movement,” since this is often associated with pain due to...
MovNat for Overweight People: 6 Natural Movements for Beginners
By Brian “Rock” Hancock, MovNat Team Instructor Universal. This is one of twelve principles of MovNat. “Movement is for everyone. It belongs to every human being regardless of origin, gender, age, social class, or belief system.” This statement is true....