3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting
By Danny Clark, MovNat Performance Director & Master Instructor Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot. Sitting in chairs for long periods of time leads to all kinds of problems: tight hip...
A Beginner’s Guide to the Back Breakfall Technique
How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately ignore. Being able to receive a fall without injury is a vital prerequisite to...
The Single Shoulder Carry Technique
Movement is vital, and the ability to use your body to help another is a primary goal of Natural Movement – to be “Strong to be Helpful.” The Single Shoulder Carry technique is an excellent example. The Single Shoulder Carry is quite easy to achieve...
6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
by Stefano Tripney, MovNat Master Trainer & Team Instructor Instagram: @captainstefano If you’re a fan of MovNat and Natural Movement, there comes a time when you want to bring your practice outdoors and start implementing a wider variety of skillsets, especially...