5 Baby Steps to Help You Crawl While Balancing at Height
By Peri Zourides (L3 MCT) and Jerome Rattoni (MovNat Team Instructor) Crawling and balancing are both fun, practical, Natural Movement skills that deliver a lot of benefits. These movements can be a little intimidating, especially when you combine them. But with a few...
5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)
The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve as a fitness-building, skill-improving tool that pays dividends for a lifetime – making the...
A Beginner’s Guide to Rolling (From The Ground Up)
By Alex Schenker, MovNat Team Instructor & Level 3 MovNat Certified Trainer Rolling is a fun, practical movement that unfortunately, many people don’t perform efficiently – increasing the risk of injury. But with a few smart progressions and mindful...
The Side Bent Sit Reverse
The Side Bent Sit Reverse is a basic sit transition that is both practical for everyday life and also packs a lot of fitness benefits. This movement could not be more practical. You can practice while reading a book, watching TV, or better yet, while being fully...