MovNat
5 Ground Movements Most People Struggle With

5 Ground Movements Most People Struggle With

May 10, 2018

If you can sit in a chair for hours a day, but you can’t perform simple movements on the ground with similar ease, there’s a gap in your fitness, movement skills, and capability for real life. Your body, as adaptable as it is, wasn’t designed to sit...
The Pivot Reverse: The Fastest Balancing Reverse Technique

The Pivot Reverse: The Fastest Balancing Reverse Technique

May 3, 2018

By Erwan Le Corre, MovNat Founder Ever found yourself balancing on a fallen tree over a river, only to realize it wasn’t safe to go all the way across? You may want to start stepping backward, which is not the safest option. A better alternative is to take a brief...
The Tripod Vault: The Easiest and Safest Vault

The Tripod Vault: The Easiest and Safest Vault

Apr 5, 2018

By Erwan Le Corre, MovNat Founder The Tripod Vault involves using a foot for support, not just one or two hands, making it the easiest and safest type of vault. The great advantage of the Tripod Vault is that it is the best entry-level vault technique for those...
MovNat Combo Workout for Climbing (Intermediate)

MovNat Combo Workout for Climbing (Intermediate)

Mar 29, 2018

“Hey! I want to do an intermediate-level MovNat Combo that focuses on some of the other climbing skills.” Well, have I got the combo for you! Intermediate MovNat Climbing Combo Workout - TEASERWatch this video on YouTube This MovNat Combo focuses on five skills: Front...
6 Natural Movements Worth Doing Every Day

6 Natural Movements Worth Doing Every Day

Mar 22, 2018

Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often than just during designated practice sessions or workout days. And this is one of the so-called...
8 Natural Movements For Better Balance

8 Natural Movements For Better Balance

Mar 8, 2018

By Erwan Le Corre, MovNat Founder Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid falling, it also serves as a foundation for all bipedal movement such as walking, running, and jumping....