MovNat
How and Why to Drag Something While Crawling

How and Why to Drag Something While Crawling

Dec 5, 2017

By Erwan Le Corre, MovNat Founder and Master Instructor So, you can crawl for long distances, can easily hold a plank, and can practically do the “bird dog” exercise in your sleep. This is all great. But how well can you crawl while dragging something?...
Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs

Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs

Nov 26, 2017

By Erwan Le Corre, MovNat Founder and Master Instructor Want to strengthen your abs and upper body while practicing a practical movement skill that will lead to more advanced skills? Try this forearm hanging drill below. This drill is fantastic for working posterior...
Kneeling: Can you do it comfortably and efficiently (like this)?

Kneeling: Can you do it comfortably and efficiently (like this)?

Nov 8, 2017

By Erwan Le Corre, MovNat Founder and Master Instructor If you can bench press your body weight and run a six minute mile, but you can’t kneel on the ground comfortably and efficiently, there’s a gap in your fitness, movement skills, and capability for...
Getting Up, Getting Down

Getting Up, Getting Down

Jan 14, 2015

By Erwan Le Corre A recent study has shown that our ability to sit down on the floor and then get back up may be an indicator of how long we’re going to live. Middle-aged and elderly people who need to use both hands and knees to get up and down are almost seven...

Sitting

Jun 3, 2014

Is sitting worse than smoking? While scientific studies are gathering growing evidence of the many adverse health effects of prolonged sitting, let’s emphasize the positive aspects of sitting. Indeed, sitting is actually good for you, if you make it so. First...