This 6-hour (1 day) workshop is a comprehensive introduction to the philosophy, methodology, and application of MovNat.
October 28, 2023 (Sat) @ 11:00 am – 5:00 pm
Note: Registration closes 2 days prior to event.
Description
The ELEMENTS Workshop provides a comprehensive introduction to the philosophy, methodology, and application of MovNat. Whether you have a general interest in movement or already possess a basic level of fitness, this 6-hour workshop will open up a new world of possibilities for you within the realm of Natural Movement.
This ELEMENTS workshop is designed for:
- All levels of physical ability. No prior experience is necessary.
- Anyone seeking an in-depth experience learning and practicing MovNat skills and training methods.
- Those wanting to learn a wide range of techniques to become a more capable movement practitioner and build new skills into your daily fitness routine.
What to expect at a MovNat ELEMENTS Workshop:
- 6 hours of professional instruction with a MovNat Certified Trainer, including short lunch and snack breaks
- Step-by-step progressions for all ages, abilities and fitness levels
- MovNat’s methodology of teaching natural movement skills
- A new perspective on how you think about movement by understanding MovNat’s principles
- MovNat’s approach to improve movement skills and general fitness simultaneously
- How to incorporate MovNat into your existing fitness routine, at-home practice, or busy lifestyle
- Helpful preparation for the Level 1 and Level 2 MovNat Certification
Coupon Code: Attendance at any MovNat ELEMENTS workshop entitles you to a $200 OFF of any MovNat Certification event! (Coupon code provided after workshop attendance).
Location
*More details will be emailed to participants in advance of the event’s start date.
Schedule
Saturday: 11:00am – 5:00pm
What To Bring
- Training gear for indoors and outdoors (e.g. shorts, T-shirt, minimal shoes, etc.)
- Snacks, fluids, and lunch
Additional Information
Language: This course will be taught in Swedish.
Refund & Transfer Policy: MovNat does not accommodate requests for refunds or transfers for any ELEMENTS workshop. Please see Terms and Conditions for full details.
