Jan 28, 2019
The Deep Knee Bend is an excellent, endlessly useful movement for balancing technique and stability. The deep knee bend is a very common and convenient position. It is used to rest, observe, pick something up, look for animal tracks, etc. As a movement, it...Build your movement skills, fitness & real world capability from the ground up. Get FREE weekly content, news from our worldwide community, and other insider exclusives via email.