May 14, 2020
By Alex Schenker, MovNat Master Trainer and MNOC Coach With all due respect to bears, the Foot-Hand Crawl (aka the “bear crawl” exercise) is not the monopoly of bears or other animals moving on all fours. It’s a natural human movement as well. Kids...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.