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Feb 1, 2018
By Erwan Le Corre, MovNat Founder Even though it’s a rudimentary movement pattern, many people have difficulty performing the inverted foot hand crawl (aka the “crab walk” or the “crab crawl”) with efficiency – including very fit...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.