Nov 20, 2017
By Craig Rice, MovNat Team Instructor Want to learn how to crawl while balancing…without breaking any bones? Here’s a beginner-level MovNat progression to take you from the most basic crawling variations on the ground all the way up to the difficult hand and...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.